Weight Loss Quick Start Guide
Regular price $99.99
This guide is compliant with both the Ketogenic and Lectin-free diets.
Weight gain is caused by inflammation and toxicity and has very little to do with calories in and calories out. Rather, it has a great deal to do with what our bacteria do with our food (we don’t actually eat our food, our bacteria do, and we eat their byproduct). We as a public have been given inaccurate information on how to reduce our waistlines, and this guide seeks to correct that.
Within this guide you will learn how to reverse metabolic damage and reduce your inflammation. This 24-page guide to weight loss includes all the practical knowledge to get started to include a weight loss meal plan, a surprising food list, dietary instructions, and important lifestyle instructions.
Designed by Captain Soup Director of Nutrition Mary Ruddick
Rewrite Your Health Story
Autoimmune Protocol (AIP) - Reduce inflammation, identify food intolerance, decrease brain fog, fight fatigue, heal the gut.
AIP Meals: Classic Lamb, Italian Beef, Classic Beef (Order Now)
The AIP diet is meant to remove foods that commonly cause inflammation in the body and leaky gut, and focuses on consuming nutrient dense foods that heal the gut, like bone broth. Generally, after a three-week elimination phase, you can add one eliminated food group back per week and track your symptoms. This allows you to identify your personal food intolerances. The AIP diet focuses heavily on whole, nutrient dense, grain-free, non-processed foods.
The AIP diet avoids things like: gluten, dairy, soy, nightshades, legumes, eggs, and most seeds. We recommend removing gluten, soy, and most processed foods permanently for optimal health and longevity.
Visit our friends over at Autoimmune Wellness to learn more.
Paleolithic (Paleo) - Reduce inflammation, decrease brain fog, fight fatigue, heal the gut.
Meals: All (Order Now)
This diet focuses heavily on whole, nutrient dense, grain-free, non-processed, and low-inflammatory foods. The basic idea of the Paleo diet is to eat as humans did in the Paleolithic / hunter gatherer era, before we corrupted our food system and before our our current chronic illness epidemic.
Ketogenic (Keto) - Balance blood sugar, restore immune system, reduce inflammation, weight loss, weight gain, increase energy, increase cognitive performance.
Keto Meals: All (Order Now)
This diet causes the body to use fat for fuel instead of sugar (glucose). Keto is characterized by a high-fat, low-carbohydrate diet. When we increase our fat consumption and restrict our carbohydrate consumption (typically less than 20g net carbs per day), after several days our bodies will begin using fat for fuel (ketosis) by turning fatty acids into a powerful and slow burning fuel called ketones. Additional directions on how to execute a Keto diet are explained in our Smart Restart e-book (View Here).
Wahls - The Wahls protocol, or Wahls diet, is a variation of the Paleo diet. Like Paleo, it includes lots of dark leafy greens, and high fat animal foods. Wahls also encourages fermented foods like sauerkraut.
Low FODMAP - FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating. Some high FODMAP foods that we do not include in our soups are wheat, garlic and legumes.
Lectin Free - Lectins are an anti-nutrient found in vegetables, usually in those that have seeds. Some lectins can be harmful if poorly cooked or consumed in great quantities. Lectins are most potent when raw: boiling, stewing or soaking in water for several hours can render most lectins inactive. When healing from autoimmune or nervous system disease, lectins found in the diet can stall the healing process.
GAPS - Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition establishing a connection between the functions of the digestive system and the brain. This term was coined by Dr. Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive-compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems. Visit https://www.gapsdiet.com to learn more.
GAPS Intro - The GAPS Intro protocol is a variation of the GAPS diet. It consists of entirely meat broth or meat broth based soups. It is known to be one of the most effective ways to repair damage to the gut lining.
Low Histamine - A low-histamine diet is best for people who have histamine intolerance. Histamine is a chemical released by mast cells in the immune system when the body encounters an allergen, which causes an allergic reaction. Foods high in histamines: Aged cheese & meat, soy, fermented foods, nuts, chocolate, etc.
Low Oxalate - Oxalates are inflammatory anti nutrients found in some vegetables that can bind to vitamins and minerals and cause deficiencies. Those with a healthy gut and diverse microbiome will have little issue removing oxalates through their digestive system and maintaining micronutrient balance. However, someone with a leaky gut may be more susceptible to oxalate toxicity and deficiencies. Foods high in oxalates: Amaranth, sweet potato, buckwheat, cacao, nuts, spinach, rhubarb, beetroot, kale, kiwi, and collard greens
Our Director of Nutrition and certified nutritionist, Mary Ruddick CNC, explains why Keto is so powerful for healing.
Our Founder Brian "Captain Soup", contributed to the film "Fat Fiction" below. Theatrical debut in select theaters beginning March, 13th 2020.
Our location in the Willamette Valley of Oregon permeates deep within our roots and our food. The beautiful farms and distributors that surround us are both people and planet focused. They allow us to produce some of the highest quality and most sustainably sourced food in the nation.
Organic Vegetables: Organically Grown Company, Eugene, OR
Grass-Fed Beef: Knee Deep Cattle Company, Coburg, OR
Organic Herbs: Mountain Rose Herbs, Eugene, OR
Grass-Fed Leg of Lamb, Bones & Liver : Anderson Ranches, Brownsville, OR
Coconut Milk : GloryBee, Eugene, OR
SHIPPING UPDATE: 12/1/22 - ORDER ON OR BEFORE MONDAY DEC 12TH TO GET YOUR SOUP BEFORE THE NEW YEAR. WE WILL RESUME REGULAR SHIPPING OPERATIONS AFTER THE NEW YEAR.
EXPRESS SHIPMENTS WILL BE SENT OUT ON *ONLY MONDAYS AND TUESDAYS* TO AVOID WEEKEND DELAYS.
Express / 3 Day Air States: All of Zones 4 & 5 + California, Arizona & New Mexico
Ground States: Zones 1-3 (Excluding California, Arizona & New Mexico)
Deadline for Express orders is Tuesday at 12:30pm PT. Shipments placed after this time will be shipped out on the following Monday. This is to ensure there are no shipping delays over the weekend.
Captain Soup meals are shipped and arrive frozen. Meals can be kept in freezer for 1 year. Once thawed in refrigerator, meals should be refrigerated and consumed within 5 days.
Frozen Meal Shipping via FedEx Ground: (ZONES 1 & 2 DURING SUMMER)
FOLLOWING CHART IS AN ESTIMATE - SHIP DATE DEPENDENT ON QUANTITY OF ORDERS DURING THE WEEK.
FEDEX DELAYS MAY OCCUR DUE TO COVID-19. WE ARE ADDING EXTRA DRY ICE TO PROTECT PRODUCT DURING SHIPMENT.
Severe Weather/Natural Disaster: If you live in an area that may be impacted by severe weather or other natural disaster, please make sure your area is open for deliveries, and let us know in the “notes” at checkout. Also, let us know if we need to delay your order for any reason. You may also email us (firstname.lastname@example.org).
**PLEASE NOTE: DURING THE SUMMER, SHIPMENTS TO ZONES 3, 4 & 5 WILL BE SENT ON FEDEX EXPRESS AIR, WHICH IS GUARANTEED THREE DAY ARRIVAL. THIS IS TO ENSURE ORDERS WILL ARRIVE FROZEN SAFELY TO YOUR DOOR. EXPRESS SHIPMENTS WILL BE SENT OUT ON ONLY MONDAYS AND TUESDAYS TO AVOID WEEKEND DELAYS.
-A FedEx tracking number for your order will be sent to your email after fulfillment.
-Shipments may be delayed during holidays.
CUP DIMENSIONS: Our soup cups are 4" in diameter and 3.75" in height
LOCAL PICK UP OPTIONS
Products ordered for Pick up in Eugene, OR are made available at the Hummingbird Wholesale Storefront
150 Shelton McMurphy Blvd
Pickup Tuesday-Friday (11am-4pm)
Available for pick up of online orders ONLY. You are not able to purchase Captain Soup Products at the Hummingbird Store front.
Local Pick up: Shop Now
If you have question please don't hesitate to Contact Us.