Smart Restart Pack: Diet plan - Recipes & troubleshooting !

Smart Restart Pack: Diet plan - Recipes & troubleshooting !

Regular price $99.00 Sale price $39.99

This e-book, lays out the battle plan for cleansing, identifying food intolerance, and explains how to execute a ketogenic diet.  The e-book includes:

- Diet plan
- "YES & NO" food list for your refrigerator
- Shopping list
- Daily routine
- Coaching
- Bone broth recipe- Our famous soup recipe!
- How to's and more

Autoimmune Protocol (AIP) - Reduce inflammation - Identify food intolerance, Decrease brain fog- Fight fatigue - Heal the gut.  

AIP Meals: Classic Lamb, Italian Beef, Classic Beef (Order Now)

AIP diet is meant to remove foods that commonly cause inflammation in the body and leaky gut, and focuses on consuming nutrient dense foods that heal the gut like bone broth.  Generally after a 3 week elimination phase, you can add one eliminated food group back per week and track your symptoms.  This allows you to identify your personal food intolerances. The AIP diet focuses heavily on whole, nutrient dense, grain-free, non-processed foods.

The AIP diet avoids things like: Gluten, Dairy, Soy, Nightshades, Legumes, eggs, and most Seeds.  We recommend removing gluten, soy, and most processed foods permanently for optimal health and longevity.  

Visit our friends over at Autoimmune Wellness to learn more. 


Paleolithic (Paleo) - Reduce Inflammation - , Decrease brain fog - Fight fatigue - Heal the gut. 

Meals: All (Order Now)

This diet focuses heavily on whole, nutrient dense, grain-free, non-processed, and low-inflammatory foods.  The basic idea of the Paleo diet is to eat as humans did in the paleolithic / hunter gatherer era.  An era before we corrupted our food system and before our our current chronic illness epidemic. 


Ketogenic (Keto) - Balance blood Sugar, Restore immune systemReduce Inflammation - Lose Weight  or Gain Weight - Increase energy - Increase cognitive performance

Keto Meals: All (Order Now)

This diet causes the body to use fat for fuel instead of sugar (glucose). Keto is characterized by a high-fat, low-carbohydrate diet.  When we increase our fat consumption and restrict our carbohydrate consumption (typically less than 20g net carbs per day), after several days our bodies will begin using fat for fuel (ketosis) by turning fatty acids into a powerful and slow burning fuel called ketones. Additional directions on how to execute a Keto diet are explained in our Smart Restart e-book (View Here).

Our Director of Nutrition and certified nutritionist, Mary Ruddick CNC, explains why Keto is so powerful for healing.


Our Founder Brian "Captain Soup", contributed to the film "Fat Fiction" below.  Theatrical debut in select theaters beginning March, 13th 2020.

Our location in the Willamette Valley of Oregon permeates deep within our roots and our food.   The beautiful farms and distributors that surround us are both people and planet focused.  They allow us to produce some of the highest quality and most sustainability sourced food in the nation.  

Organic Vegetables: Organically Grown Company, Eugene, Oregon




 Organic Herbs: Mountain Rose Herbs, Eugene, OR




Grass-Fed Leg of Lamb & Bones : Anderson Ranches, Brownsville, Oregon




Grass-Fed Beef: Knee Deep Cattle Company, Coburg, Oregon



Captain Soup meals are shipped and arrive frozen.  Meals can be kept in freezer for 1 year. Once thawed in refrigerator, meals should be refrigerated and consumed within 5 days.

Frozen Meal Shipping via FedEx:

 Summer Time shipping

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Products ordered for Pick up in Eugene, OR are made available at the Hummingbird Wholesale Storefront

150 Shelton McMurphy Blvd  

Pickup Tue-Thurs (11am-4pm)

Available for pick up of online orders ONLY.  You are not able to purchase Captain Soup Products at the Hummingbird Store front.


If you have question please don't hesitate to Contact Us.