An ancient way of cooking adapted for modern living.  Paleo AIP & Keto on-the-go meals made with organic vegetables, local grass fed meat and bone broth delivered straight to your door.

Sharing what I've lived and learned

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Sanjeev K. - Eugene, OR

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Kelsey M. -Salem, OR

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What people are saying

Captain Soup is a game changer! After years of physical therapy for my shin splints, surgery was put on the table as the last option.  After eating Keto-Complete daily my shin splints went away, my brain fog lifted, and my mental acuity was drastically sharpened.  It's nothing short of a miracle!

Matt V - Eugene OR

Captain Soup's Smart Restart is amazing! I'm down 24 lbs, I lost my double chin, my hair is less greasy, and I look about a decade younger......and the soup just happens to be super delicious!

Mike Y - Mahattan, KS

John & Suzanne - Eugene, OR

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Jared - Eugene, OR

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Simple and Sustainable

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Oregon produces some of the best food in the world