Ingredients & Nutritional Info

 

                   

Use the chart below to see which soups are conducive with each nutritional protocol: 

 

 

Classic Lamb: (AIP, Paleo, Ketogenic, Wahls, GAPS intro, Low FODMAP)

Each 16 oz serving contains ~375 kcal of nutrient-dense food

Macro Nutrients (approximate):
Protein:       16g      (19.7%)   
Fat:            27g      (74.8%) 
Net Carbs:  4.5g     (5.5%) 

(Total Carbs 6.4g, Fiber 2g)

Zucchini*, yellow squash*, grass-fed leg of lamb, spinach*, garlic-infused olive oil*, Himalayan pink salt, and pasture raised bone broth: (carrots*, onion*, celery*, apple cider vinegar*, garlic*, bay leaves*, lamb bones & liver)

 

Dijon Lamb:  (Paleo, Keto, Wahls, GAPS intro, Low FODMAP)

Each 16 oz serving contains ~375 kcal of nutrient-dense food

Macro Nutrients (approximate):
Protein:       16g     (19.7%)   
Fat:            27g     (74.8%) 
Net Carbs: 4.5g     (5.5%) 

(Total Carbs 6.4g, Fiber 2g)

Zucchini*, yellow squash*, grass-fed leg of lamb, spinach*, garlic-infused olive oil*, Himalayan pink salt, dijon mustard* (water, mustard seeds*, vinegar*, salt, turmeric*, spices*), sauerkraut*, and pasture raised bone broth (carrots*, onion*, celery*, apple cider vinegar*, garlic*, bay leaves*, lamb bones & liver)

 

Classic Beef: (AIP, Paleo, Keto, Wahls, GAPS intro, Low FODMAP)

Each 16 oz serving contains ~375 kcal of nutrient-dense food

Macro Nutrients (approximate):
Protein:       16g      (19.7%)   
Fat:            27g      (74.8%) 
Net Carbs: 4.5g      (5.5%) 

(Total Carbs 6.4g, Fiber 2g)

Zucchini*, yellow squash*, grass-fed beef, spinach*, garlic-infused olive oil*, Himalayan pink salt, and Pasture raised bone broth (carrots*, onion*, celery*, apple cider vinegar*, garlic*, bay leaves*, lamb bones & liver), 

 

Dijon Beef: (Paleo, Keto, Wahls, GAPS intro, Low FODMAP)

Each 16 oz serving contains ~375 kcal of nutrient-dense food

Macro Nutrients (approximate):
Protein:       16g     (19.7%)   
Fat:            27g     (74.8%) 
Net Carbs: 4.5g     (5.5%) 

(Total Carbs 6.4g, Fiber 2g)

Zucchini*, yellow squash*, grass-fed beef, spinach*, garlic infused olive oil*, Himalayan pink salt, dijon mustard* (water, mustard seeds*, vinegar*, salt, turmeric*, spices*), and sauerkraut*, and pasture raised bone broth (carrots*, onion*, celery*, apple cider vinegar*, garlic*, bay leaves*, lamb bones & liver)

 

Italian Beef: (Lectin-Free, AIP, Paleo, Keto, Wahls, GAPS intro)

Each 16 oz serving contains ~325 kcal of nutrient-dense food

Macro Nutrients (approximate):
Protein:       14g     (17.9%)   
Fat:            25g     (71.9%) 
Net Carbs:    8g     (10.2%) 

(Total Carbs 10g, Fiber 2g)

Grass-fed beef, carrots*, onions*, pasture raised bone broth (carrots*, onion*, celery*, apple cider vinegar*, garlic*, bay leaves*, lamb bones & liver), arrowroot powder*, shiitake mushroom powder*, spinach*, basil*, sage*, olive oil*, garlic*, and Himalayan pink salt.

 

Green Machine: (Low Histamine, Lectin-Free, AIP, Paleo, Keto, Wahls, Full GAPS, Vegan, Low FODMAP)

Each 16 oz serving contains ~475 kcal of nutrient-dense food

Macro Nutrients (approximate):
Protein:       4g       (3.4%)   
Fat:            48g     (91.5%) 
Net Carbs:  6g       (5.1%) 

(Total Carbs 10g, Fiber 4g)

Cauliflower*, broccoli*, scallions*, parsley*, garlic infused olive oil*, Himalayan pink salt and water.

 

Tom Kha (SEASONALLY AVAILABLE): (Low Oxalate, Lectin-Free, AIP, Paleo, Keto, Wahls, GAPS intro, Low FODMAP)

Each 16 oz serving contains ~645 kcal of nutrient-dense food

Macro Nutrients (approximate):
Protein:       23g       (14%)   
Fat:            58g     (81%) 
Net Carbs:  5g       (5%) 

(Total Carbs 7g, Fiber 2g)

Fish broth (carrots*, celery*, onion*, bay leaves*, apple cider vinegar*, garlic*, water, wild caught Ling cod skin & bones), coconut milk*, kale*, wild caught Atlantic cod, wild caught Ling cod, green onions*, carrots*, shiitake mushroom powder*, olive oil*, lime zest*, lime juice*, fresh ginger*, lemon verbena*, Himalayan pink salt, Red Boat fish sauce (water, anchovy, & salt)

 

( * ) Denotes organic ingredients

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We use the highest quality ingredients. This means locally sourced grass-fed and finished meats, and certified organic vegetables and oils. Learn more about our people and planet focused suppliers HERE.