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(18) Variety Pack
Regular price $207.00
Mix of 6 meals: Classic Lamb, Dijon Lamb, Italian Beef, Classic Beef, Dijon Beef & Green Machine.
Leave your custom order in the note section at checkout otherwise you will simply receive an equal mix of our 6 gourmet soups.
100% Satisfaction Guaranteed -
MADE WITH:
o Organic Vegetables o Grass-Fed meat o Pasture-raised Bone Broth
18 days of lunches or 9 days of a 2 soup a day elimination soup cleanse
Gluten-Free, Dairy-Free, Grain-Free, Soy-Free, Nightshade-Free, No crazy oils! No junk!
Meals arrive frozen in single-serve containers. Meals remain fresh for 1 year in the freezer and should be consumed within 5 days once thawed and refrigerated.
Each 15 oz serving has ~375 kcal of nutrient-dense food
Macro Nutrients: (Search for Captain Soup in the Carb Manager [TM] App)
Protein: 19g (22%)
Fat 30g (72%)
Net Carbs 3g (6%) (Italian beef has 4g Net Carbs)
You will receive a mix of meals: Classic Lamb, Classic Beef, Dijon Lamb, Dijon Beef, Italian Beef (Lectin Free), and Green Machine (Low Histamine) .
Custom: You can include a note at checkout to request specific quantities of each flavor otherwise you will receive a mix of all soups
Click here for additional shipping information
Please contact us with questions
Autoimmune Protocol (AIP) - Reduce inflammation - Identify food intolerance, Decrease brain fog- Fight fatigue - Heal the gut.
AIP Meals: Classic Lamb, Italian Beef, Classic Beef (Order Now)
AIP diet is meant to remove foods that commonly cause inflammation in the body and leaky gut, and focuses on consuming nutrient dense foods that heal the gut like bone broth. Generally after a 3 week elimination phase, you can add one eliminated food group back per week and track your symptoms. This allows you to identify your personal food intolerances. The AIP diet focuses heavily on whole, nutrient dense, grain-free, non-processed foods.
The AIP diet avoids things like: Gluten, Dairy, Soy, Nightshades, Legumes, eggs, and most Seeds. We recommend removing gluten, soy, and most processed foods permanently for optimal health and longevity.
Visit our friends over at Autoimmune Wellness to learn more.
Paleolithic (Paleo) - Reduce Inflammation - , Decrease brain fog - Fight fatigue - Heal the gut.
Meals: All (Order Now)
This diet focuses heavily on whole, nutrient dense, grain-free, non-processed, and low-inflammatory foods. The basic idea of the Paleo diet is to eat as humans did in the paleolithic / hunter gatherer era. An era before we corrupted our food system and before our our current chronic illness epidemic.
Ketogenic (Keto) - Balance blood Sugar, Restore immune system, Reduce Inflammation - Lose Weight or Gain Weight - Increase energy - Increase cognitive performance
Keto Meals: All (Order Now)
This diet causes the body to use fat for fuel instead of sugar (glucose). Keto is characterized by a high-fat, low-carbohydrate diet. When we increase our fat consumption and restrict our carbohydrate consumption (typically less than 20g net carbs per day), after several days our bodies will begin using fat for fuel (ketosis) by turning fatty acids into a powerful and slow burning fuel called ketones. Additional directions on how to execute a Keto diet are explained in our Smart Restart e-book (View Here).
Wahls - The Wahls protocol, or Wahls diet, is a variation of the Paleo diet. Like Paleo, it includes lots of dark leafy greens, and high fat animal foods. Wahls also encourages fermented foods like Sauerkraut.
Low FODMAP - FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating. Some high FODMAP foods that we do not include in our soups are Wheat, Garlic and Legumes.
Lectin Free - Lectins are an anti-nutrient found in vegetables, usually in those that have seeds. Some lectins can be harmful if poorly cooked or consumed in great quantities. Lectins are most potent when raw: boiling, stewing or soaking in water for several hours can render most lectins inactive. When healing from Autoimmune or nervous system disease, lectins found in the diet can stall the healing process.
GAPS - Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition establishing a connection between the functions of the digestive system and the brain. This term was coined by Dr. Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems. Visit https://www.gapsdiet.com to learn more.
Low Histamine - A low-histamine diet is best for people who have histamine intolerance. Histamine is a chemical released by mast cells in the immune system when the body encounters an allergen, which causes an allergic reaction. Foods high in histamines: Aged cheese & meat, soy, fermented foods, nuts, chocolate, etc.
Our Director of Nutrition and certified nutritionist, Mary Ruddick CNC, explains why Keto is so powerful for healing.
Our Founder Brian "Captain Soup", contributed to the film "Fat Fiction" below. Theatrical debut in select theaters beginning March, 13th 2020.
Our location in the Willamette Valley of Oregon permeates deep within our roots and our food. The beautiful farms and distributors that surround us are both people and planet focused. They allow us to produce some of the highest quality and most sustainability sourced food in the nation.
Organic Vegetables: Organically Grown Company, Eugene, Oregon
Organic Herbs: Mountain Rose Herbs, Eugene, OR
Grass-Fed Leg of Lamb & Bones : Anderson Ranches, Brownsville, Oregon
Grass-Fed Beef: Knee Deep Cattle Company, Coburg, Oregon
SHIPPING UPDATE: AS OF DECEMBER 3RD, ALL ORDERS GOING FORWARD WILL BE SENT FEDEX GROUND. FLORIDA ORDERS WILL STILL BE SENT FEDEX EXPRESS AIR ON MONDAYS & TUESDAYS. SEE THE BELOW DIAGRAM & TABLE TO SCHEDULE YOUR DELIVERY.
Captain Soup meals are shipped and arrive frozen. Meals can be kept in freezer for 1 year. Once thawed in refrigerator, meals should be refrigerated and consumed within 5 days.
Frozen Meal Shipping via FedEx Ground: (ZONES 1-3 DURING SUMMER)
FOLLOWING CHART IS AN ESTIMATE - SHIP DATE DEPENDENT ON QUANTITY OF ORDERS DURING THE WEEK.
FEDEX DELAYS MAY OCCUR DUE TO COVID-19. WE ARE ADDING EXTRA DRY ICE TO PROTECT PRODUCT DURING SHIPMENT.
Severe Weather/Natural Disaster: If you live in an area that may be impacted by severe weather or other natural disaster, please make sure your area is open for deliveries, and let us know in the “notes” at checkout. Also, let us know if we need to delay your order for any reason. You may also email us (info@captainsoup.com).
**PLEASE NOTE: DURING THE SUMMER, SHIPMENTS TO ZONES 4 & 5 WILL BE SENT ON FEDEX EXPRESS AIR, WHICH IS GUARANTEED THREE DAY ARRIVAL. THIS IS TO ENSURE ORDERS WILL ARRIVE FROZEN SAFELY TO YOUR DOOR. EXPRESS SHIPMENTS WILL BE SENT OUT ON ONLY MONDAYS AND TUESDAYS TO AVOID WEEKEND DELAYS.
-A FedEx tracking number for your order will be sent to your email after fulfillment.
-Shipments may be delayed during holidays.
LOCAL PICK UP OPTIONS
Products ordered for Pick up in Eugene, OR are made available at the Hummingbird Wholesale Storefront
150 Shelton McMurphy Blvd
Pickup Tue-Thurs (11am-4pm)
Available for pick up of online orders ONLY. You are not able to purchase Captain Soup Products at the Hummingbird Store front.
Jar Recipe Identification: Each jar will have a colored dot on their lid to identify each recipe.
Orange: Classic Lamb
Green: Classic Beef
Yellow: Dijon Lamb
Brown: Dijon Beef
Blue: Italian Beef
Local Pick up: Shop Now
If you have question please don't hesitate to Contact Us.
Autoimmunity Quick Start Guide
Regular price $99.99
AUTOIMMUNITY
This guide is GAPS, Ketogenic, low oxalate, and Lectin-free compliant.
This is the ultimate quick-start guide to shifting your microbiome, balancing your hunger hormones, and rebuilding your immune system! Within this very comprehensive guide, you will learn all of the diet and lifestyle tricks that Mary uses with her autoimmune clients.
This guide is designed to regulate your microbiome and rebuild your immune system. This is suitable for all autoimmune conditions from Multiple Sclerosis to Psoriasis and POTS.
The role of the intestinal microbiome in the pathogenesis of autoimmune diseases such as rheumatoid arthritis, multiple sclerosis, and type 1 diabetes is being increasingly appreciated. Many studies have reported that the compositions of the intestinal microbiomes of patients with these autoimmune diseases are different from those of healthy individuals.
This 34-page guide to balancing the microbiome includes all the practical knowledge to get started to include two autoimmune regulating meal plans, a surprising food list, dietary instructions, and lifestyle instructions.
Designed by Captain Soup Director of Nutrition - Mary Ruddick
Rewrite Your Health Story
Autoimmune Protocol (AIP) - Reduce inflammation - Identify food intolerance, Decrease brain fog- Fight fatigue - Heal the gut.
AIP Meals: Classic Lamb, Italian Beef, Classic Beef (Order Now)
AIP diet is meant to remove foods that commonly cause inflammation in the body and leaky gut, and focuses on consuming nutrient dense foods that heal the gut like bone broth. Generally after a 3 week elimination phase, you can add one eliminated food group back per week and track your symptoms. This allows you to identify your personal food intolerances. The AIP diet focuses heavily on whole, nutrient dense, grain-free, non-processed foods.
The AIP diet avoids things like: Gluten, Dairy, Soy, Nightshades, Legumes, eggs, and most Seeds. We recommend removing gluten, soy, and most processed foods permanently for optimal health and longevity.
Visit our friends over at Autoimmune Wellness to learn more.
Paleolithic (Paleo) - Reduce Inflammation - , Decrease brain fog - Fight fatigue - Heal the gut.
Meals: All (Order Now)
This diet focuses heavily on whole, nutrient dense, grain-free, non-processed, and low-inflammatory foods. The basic idea of the Paleo diet is to eat as humans did in the paleolithic / hunter gatherer era. An era before we corrupted our food system and before our our current chronic illness epidemic.
Ketogenic (Keto) - Balance blood Sugar, Restore immune system, Reduce Inflammation - Lose Weight or Gain Weight - Increase energy - Increase cognitive performance
Keto Meals: All (Order Now)
This diet causes the body to use fat for fuel instead of sugar (glucose). Keto is characterized by a high-fat, low-carbohydrate diet. When we increase our fat consumption and restrict our carbohydrate consumption (typically less than 20g net carbs per day), after several days our bodies will begin using fat for fuel (ketosis) by turning fatty acids into a powerful and slow burning fuel called ketones. Additional directions on how to execute a Keto diet are explained in our Smart Restart e-book (View Here).
Wahls - The Wahls protocol, or Wahls diet, is a variation of the Paleo diet. Like Paleo, it includes lots of dark leafy greens, and high fat animal foods. Wahls also encourages fermented foods like Sauerkraut.
Low FODMAP - FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating. Some high FODMAP foods that we do not include in our soups are Wheat, Garlic and Legumes.
Lectin Free - Lectins are an anti-nutrient found in vegetables, usually in those that have seeds. Some lectins can be harmful if poorly cooked or consumed in great quantities. Lectins are most potent when raw: boiling, stewing or soaking in water for several hours can render most lectins inactive. When healing from Autoimmune or nervous system disease, lectins found in the diet can stall the healing process.
GAPS - Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition establishing a connection between the functions of the digestive system and the brain. This term was coined by Dr. Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems. Visit https://www.gapsdiet.com to learn more.
Low Histamine - A low-histamine diet is best for people who have histamine intolerance. Histamine is a chemical released by mast cells in the immune system when the body encounters an allergen, which causes an allergic reaction. Foods high in histamines: Aged cheese & meat, soy, fermented foods, nuts, chocolate, etc.
Our Director of Nutrition and certified nutritionist, Mary Ruddick CNC, explains why Keto is so powerful for healing.
Our Founder Brian "Captain Soup", contributed to the film "Fat Fiction" below. Theatrical debut in select theaters beginning March, 13th 2020.
Our location in the Willamette Valley of Oregon permeates deep within our roots and our food. The beautiful farms and distributors that surround us are both people and planet focused. They allow us to produce some of the highest quality and most sustainability sourced food in the nation.
Organic Vegetables: Organically Grown Company, Eugene, Oregon
Organic Herbs: Mountain Rose Herbs, Eugene, OR
Grass-Fed Leg of Lamb & Bones : Anderson Ranches, Brownsville, Oregon
Grass-Fed Beef: Knee Deep Cattle Company, Coburg, Oregon
SHIPPING UPDATE: AS OF DECEMBER 3RD, ALL ORDERS GOING FORWARD WILL BE SENT FEDEX GROUND. FLORIDA ORDERS WILL STILL BE SENT FEDEX EXPRESS AIR ON MONDAYS & TUESDAYS. SEE THE BELOW DIAGRAM & TABLE TO SCHEDULE YOUR DELIVERY.
Captain Soup meals are shipped and arrive frozen. Meals can be kept in freezer for 1 year. Once thawed in refrigerator, meals should be refrigerated and consumed within 5 days.
Frozen Meal Shipping via FedEx Ground: (ZONES 1-3 DURING SUMMER)
FOLLOWING CHART IS AN ESTIMATE - SHIP DATE DEPENDENT ON QUANTITY OF ORDERS DURING THE WEEK.
FEDEX DELAYS MAY OCCUR DUE TO COVID-19. WE ARE ADDING EXTRA DRY ICE TO PROTECT PRODUCT DURING SHIPMENT.
Severe Weather/Natural Disaster: If you live in an area that may be impacted by severe weather or other natural disaster, please make sure your area is open for deliveries, and let us know in the “notes” at checkout. Also, let us know if we need to delay your order for any reason. You may also email us (info@captainsoup.com).
**PLEASE NOTE: DURING THE SUMMER, SHIPMENTS TO ZONES 4 & 5 WILL BE SENT ON FEDEX EXPRESS AIR, WHICH IS GUARANTEED THREE DAY ARRIVAL. THIS IS TO ENSURE ORDERS WILL ARRIVE FROZEN SAFELY TO YOUR DOOR. EXPRESS SHIPMENTS WILL BE SENT OUT ON ONLY MONDAYS AND TUESDAYS TO AVOID WEEKEND DELAYS.
-A FedEx tracking number for your order will be sent to your email after fulfillment.
-Shipments may be delayed during holidays.
LOCAL PICK UP OPTIONS
Products ordered for Pick up in Eugene, OR are made available at the Hummingbird Wholesale Storefront
150 Shelton McMurphy Blvd
Pickup Tue-Thurs (11am-4pm)
Available for pick up of online orders ONLY. You are not able to purchase Captain Soup Products at the Hummingbird Store front.
Jar Recipe Identification: Each jar will have a colored dot on their lid to identify each recipe.
Orange: Classic Lamb
Green: Classic Beef
Yellow: Dijon Lamb
Brown: Dijon Beef
Blue: Italian Beef
Local Pick up: Shop Now
If you have question please don't hesitate to Contact Us.
Diabetes Quick Start Guide
Regular price $99.99
DIABETES
This guide is GAPS, Ketogenic, and Lectin-free compliant
The more insulin you take, the more insulin resistant you will become. Therefore, the more you can regulate your blood sugar and insulin through diet, the less you may need to rely on insulin.
This guide teaches you how you can regulate your insulin and blood sugar and potentially free yourself of costly treatments. This 30-page guide to regulating diabetes includes all the practical knowledge to get started to include a diabetes regulating meal plan, a food list, dietary instructions, and lifestyle instructions.
Designed by Captain Soup Director of Nutrition Mary Ruddick
Rewrite Your Health Story
Autoimmune Protocol (AIP) - Reduce inflammation - Identify food intolerance, Decrease brain fog- Fight fatigue - Heal the gut.
AIP Meals: Classic Lamb, Italian Beef, Classic Beef (Order Now)
AIP diet is meant to remove foods that commonly cause inflammation in the body and leaky gut, and focuses on consuming nutrient dense foods that heal the gut like bone broth. Generally after a 3 week elimination phase, you can add one eliminated food group back per week and track your symptoms. This allows you to identify your personal food intolerances. The AIP diet focuses heavily on whole, nutrient dense, grain-free, non-processed foods.
The AIP diet avoids things like: Gluten, Dairy, Soy, Nightshades, Legumes, eggs, and most Seeds. We recommend removing gluten, soy, and most processed foods permanently for optimal health and longevity.
Visit our friends over at Autoimmune Wellness to learn more.
Paleolithic (Paleo) - Reduce Inflammation - , Decrease brain fog - Fight fatigue - Heal the gut.
Meals: All (Order Now)
This diet focuses heavily on whole, nutrient dense, grain-free, non-processed, and low-inflammatory foods. The basic idea of the Paleo diet is to eat as humans did in the paleolithic / hunter gatherer era. An era before we corrupted our food system and before our our current chronic illness epidemic.
Ketogenic (Keto) - Balance blood Sugar, Restore immune system, Reduce Inflammation - Lose Weight or Gain Weight - Increase energy - Increase cognitive performance
Keto Meals: All (Order Now)
This diet causes the body to use fat for fuel instead of sugar (glucose). Keto is characterized by a high-fat, low-carbohydrate diet. When we increase our fat consumption and restrict our carbohydrate consumption (typically less than 20g net carbs per day), after several days our bodies will begin using fat for fuel (ketosis) by turning fatty acids into a powerful and slow burning fuel called ketones. Additional directions on how to execute a Keto diet are explained in our Smart Restart e-book (View Here).
Wahls - The Wahls protocol, or Wahls diet, is a variation of the Paleo diet. Like Paleo, it includes lots of dark leafy greens, and high fat animal foods. Wahls also encourages fermented foods like Sauerkraut.
Low FODMAP - FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating. Some high FODMAP foods that we do not include in our soups are Wheat, Garlic and Legumes.
Lectin Free - Lectins are an anti-nutrient found in vegetables, usually in those that have seeds. Some lectins can be harmful if poorly cooked or consumed in great quantities. Lectins are most potent when raw: boiling, stewing or soaking in water for several hours can render most lectins inactive. When healing from Autoimmune or nervous system disease, lectins found in the diet can stall the healing process.
GAPS - Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition establishing a connection between the functions of the digestive system and the brain. This term was coined by Dr. Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems. Visit https://www.gapsdiet.com to learn more.
Low Histamine - A low-histamine diet is best for people who have histamine intolerance. Histamine is a chemical released by mast cells in the immune system when the body encounters an allergen, which causes an allergic reaction. Foods high in histamines: Aged cheese & meat, soy, fermented foods, nuts, chocolate, etc.
Our Director of Nutrition and certified nutritionist, Mary Ruddick CNC, explains why Keto is so powerful for healing.
Our Founder Brian "Captain Soup", contributed to the film "Fat Fiction" below. Theatrical debut in select theaters beginning March, 13th 2020.
Our location in the Willamette Valley of Oregon permeates deep within our roots and our food. The beautiful farms and distributors that surround us are both people and planet focused. They allow us to produce some of the highest quality and most sustainability sourced food in the nation.
Organic Vegetables: Organically Grown Company, Eugene, Oregon
Organic Herbs: Mountain Rose Herbs, Eugene, OR
Grass-Fed Leg of Lamb & Bones : Anderson Ranches, Brownsville, Oregon
Grass-Fed Beef: Knee Deep Cattle Company, Coburg, Oregon
SHIPPING UPDATE: AS OF DECEMBER 3RD, ALL ORDERS GOING FORWARD WILL BE SENT FEDEX GROUND. FLORIDA ORDERS WILL STILL BE SENT FEDEX EXPRESS AIR ON MONDAYS & TUESDAYS. SEE THE BELOW DIAGRAM & TABLE TO SCHEDULE YOUR DELIVERY.
Captain Soup meals are shipped and arrive frozen. Meals can be kept in freezer for 1 year. Once thawed in refrigerator, meals should be refrigerated and consumed within 5 days.
Frozen Meal Shipping via FedEx Ground: (ZONES 1-3 DURING SUMMER)
FOLLOWING CHART IS AN ESTIMATE - SHIP DATE DEPENDENT ON QUANTITY OF ORDERS DURING THE WEEK.
FEDEX DELAYS MAY OCCUR DUE TO COVID-19. WE ARE ADDING EXTRA DRY ICE TO PROTECT PRODUCT DURING SHIPMENT.
Severe Weather/Natural Disaster: If you live in an area that may be impacted by severe weather or other natural disaster, please make sure your area is open for deliveries, and let us know in the “notes” at checkout. Also, let us know if we need to delay your order for any reason. You may also email us (info@captainsoup.com).
**PLEASE NOTE: DURING THE SUMMER, SHIPMENTS TO ZONES 4 & 5 WILL BE SENT ON FEDEX EXPRESS AIR, WHICH IS GUARANTEED THREE DAY ARRIVAL. THIS IS TO ENSURE ORDERS WILL ARRIVE FROZEN SAFELY TO YOUR DOOR. EXPRESS SHIPMENTS WILL BE SENT OUT ON ONLY MONDAYS AND TUESDAYS TO AVOID WEEKEND DELAYS.
-A FedEx tracking number for your order will be sent to your email after fulfillment.
-Shipments may be delayed during holidays.
LOCAL PICK UP OPTIONS
Products ordered for Pick up in Eugene, OR are made available at the Hummingbird Wholesale Storefront
150 Shelton McMurphy Blvd
Pickup Tue-Thurs (11am-4pm)
Available for pick up of online orders ONLY. You are not able to purchase Captain Soup Products at the Hummingbird Store front.
Jar Recipe Identification: Each jar will have a colored dot on their lid to identify each recipe.
Orange: Classic Lamb
Green: Classic Beef
Yellow: Dijon Lamb
Brown: Dijon Beef
Blue: Italian Beef
Local Pick up: Shop Now
If you have question please don't hesitate to Contact Us.
Weight Loss Quick Start Guide
Regular price $99.99
WEIGHT LOSS
This guide is compliant with both the Ketogenic and Lectin-free diets.
Weight gain is caused by inflammation and toxicity and has very little to do with calories in and calories out. Rather, it has a great deal to do with what our bacteria do with our food (we don’t actually eat our food, our bacteria do, and we eat their byproduct). We as a public have been given inaccurate information on how to reduce our waistlines, and this guide seeks to correct that.
Within this guide you will learn how to reverse metabolic damage and reduce your inflammation. This 24-page guide to weight loss includes all the practical knowledge to get started to include a weight loss meal plan, a surprising food list, dietary instructions, and important lifestyle instructions.
Designed by Captain Soup Director of Nutrition Mary Ruddick
Rewrite Your Health Story
Autoimmune Protocol (AIP) - Reduce inflammation - Identify food intolerance, Decrease brain fog- Fight fatigue - Heal the gut.
AIP Meals: Classic Lamb, Italian Beef, Classic Beef (Order Now)
AIP diet is meant to remove foods that commonly cause inflammation in the body and leaky gut, and focuses on consuming nutrient dense foods that heal the gut like bone broth. Generally after a 3 week elimination phase, you can add one eliminated food group back per week and track your symptoms. This allows you to identify your personal food intolerances. The AIP diet focuses heavily on whole, nutrient dense, grain-free, non-processed foods.
The AIP diet avoids things like: Gluten, Dairy, Soy, Nightshades, Legumes, eggs, and most Seeds. We recommend removing gluten, soy, and most processed foods permanently for optimal health and longevity.
Visit our friends over at Autoimmune Wellness to learn more.
Paleolithic (Paleo) - Reduce Inflammation - , Decrease brain fog - Fight fatigue - Heal the gut.
Meals: All (Order Now)
This diet focuses heavily on whole, nutrient dense, grain-free, non-processed, and low-inflammatory foods. The basic idea of the Paleo diet is to eat as humans did in the paleolithic / hunter gatherer era. An era before we corrupted our food system and before our our current chronic illness epidemic.
Ketogenic (Keto) - Balance blood Sugar, Restore immune system, Reduce Inflammation - Lose Weight or Gain Weight - Increase energy - Increase cognitive performance
Keto Meals: All (Order Now)
This diet causes the body to use fat for fuel instead of sugar (glucose). Keto is characterized by a high-fat, low-carbohydrate diet. When we increase our fat consumption and restrict our carbohydrate consumption (typically less than 20g net carbs per day), after several days our bodies will begin using fat for fuel (ketosis) by turning fatty acids into a powerful and slow burning fuel called ketones. Additional directions on how to execute a Keto diet are explained in our Smart Restart e-book (View Here).
Wahls - The Wahls protocol, or Wahls diet, is a variation of the Paleo diet. Like Paleo, it includes lots of dark leafy greens, and high fat animal foods. Wahls also encourages fermented foods like Sauerkraut.
Low FODMAP - FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating. Some high FODMAP foods that we do not include in our soups are Wheat, Garlic and Legumes.
Lectin Free - Lectins are an anti-nutrient found in vegetables, usually in those that have seeds. Some lectins can be harmful if poorly cooked or consumed in great quantities. Lectins are most potent when raw: boiling, stewing or soaking in water for several hours can render most lectins inactive. When healing from Autoimmune or nervous system disease, lectins found in the diet can stall the healing process.
GAPS - Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition establishing a connection between the functions of the digestive system and the brain. This term was coined by Dr. Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems. Visit https://www.gapsdiet.com to learn more.
Low Histamine - A low-histamine diet is best for people who have histamine intolerance. Histamine is a chemical released by mast cells in the immune system when the body encounters an allergen, which causes an allergic reaction. Foods high in histamines: Aged cheese & meat, soy, fermented foods, nuts, chocolate, etc.
Our Director of Nutrition and certified nutritionist, Mary Ruddick CNC, explains why Keto is so powerful for healing.
Our Founder Brian "Captain Soup", contributed to the film "Fat Fiction" below. Theatrical debut in select theaters beginning March, 13th 2020.
Our location in the Willamette Valley of Oregon permeates deep within our roots and our food. The beautiful farms and distributors that surround us are both people and planet focused. They allow us to produce some of the highest quality and most sustainability sourced food in the nation.
Organic Vegetables: Organically Grown Company, Eugene, Oregon
Organic Herbs: Mountain Rose Herbs, Eugene, OR
Grass-Fed Leg of Lamb & Bones : Anderson Ranches, Brownsville, Oregon
Grass-Fed Beef: Knee Deep Cattle Company, Coburg, Oregon
SHIPPING UPDATE: AS OF DECEMBER 3RD, ALL ORDERS GOING FORWARD WILL BE SENT FEDEX GROUND. FLORIDA ORDERS WILL STILL BE SENT FEDEX EXPRESS AIR ON MONDAYS & TUESDAYS. SEE THE BELOW DIAGRAM & TABLE TO SCHEDULE YOUR DELIVERY.
Captain Soup meals are shipped and arrive frozen. Meals can be kept in freezer for 1 year. Once thawed in refrigerator, meals should be refrigerated and consumed within 5 days.
Frozen Meal Shipping via FedEx Ground: (ZONES 1-3 DURING SUMMER)
FOLLOWING CHART IS AN ESTIMATE - SHIP DATE DEPENDENT ON QUANTITY OF ORDERS DURING THE WEEK.
FEDEX DELAYS MAY OCCUR DUE TO COVID-19. WE ARE ADDING EXTRA DRY ICE TO PROTECT PRODUCT DURING SHIPMENT.
Severe Weather/Natural Disaster: If you live in an area that may be impacted by severe weather or other natural disaster, please make sure your area is open for deliveries, and let us know in the “notes” at checkout. Also, let us know if we need to delay your order for any reason. You may also email us (info@captainsoup.com).
**PLEASE NOTE: DURING THE SUMMER, SHIPMENTS TO ZONES 4 & 5 WILL BE SENT ON FEDEX EXPRESS AIR, WHICH IS GUARANTEED THREE DAY ARRIVAL. THIS IS TO ENSURE ORDERS WILL ARRIVE FROZEN SAFELY TO YOUR DOOR. EXPRESS SHIPMENTS WILL BE SENT OUT ON ONLY MONDAYS AND TUESDAYS TO AVOID WEEKEND DELAYS.
-A FedEx tracking number for your order will be sent to your email after fulfillment.
-Shipments may be delayed during holidays.
LOCAL PICK UP OPTIONS
Products ordered for Pick up in Eugene, OR are made available at the Hummingbird Wholesale Storefront
150 Shelton McMurphy Blvd
Pickup Tue-Thurs (11am-4pm)
Available for pick up of online orders ONLY. You are not able to purchase Captain Soup Products at the Hummingbird Store front.
Jar Recipe Identification: Each jar will have a colored dot on their lid to identify each recipe.
Orange: Classic Lamb
Green: Classic Beef
Yellow: Dijon Lamb
Brown: Dijon Beef
Blue: Italian Beef
Local Pick up: Shop Now
If you have question please don't hesitate to Contact Us.
Anti-Cancer Quick Start Guide
Regular price $99.99
ANTI-CANCER
This guide is GAPS, Ketogenic, low oxalate, and lectin-free compliant.
Within this guide are successful methods that one can incorporate no matter what treatment they are pursuing. It is based on the current dietary research, which is unfortunately not well known.
A brief introduction:
In 1922, Braunstein noted that glucose disappeared from the urine of patients with diabetes after being diagnosed with cancer, suggesting that glucose is recruited to cancerous areas where it is consumed at higher than normal rates. During that same time, Nobel laureate Otto Warburg found that cancer cells thrive on glycolysis, producing high lactate levels, even in the presence of abundant oxygen.
Since that time, we have now learned that there are TWO things that fuel cancer cells, which enables them to survive and thrive in your body. Namely Glucose and Glutamine! For this reason, my anticancer Quick Start Guide reduces both of these sources of “energy,” thus causing cancer cells to starve.
Cancer cells are different from healthy cells in many ways. One of their traits is that they have ten times more insulin receptors on their cellular surface. Thus, cancer cells will gorge themselves on glucose (sugar) and continue to thrive and spread. This discovery is supported by the fact that the lowest survival rate in cancer patients is among those with the highest blood sugar levels. Note that to a cancer cell, starch (think rice or bread or sweet potatoes) and glucose are one in the same (starch turns into glucose in the body). If you reduce your sugar intake but eat corn chips, those cancer cells are still being fed.
Something else about cancer cells is they have damaged mitochondria and cannot create energy from aerobic respiration. Cancer cells cannot metabolize fatty acids for energy.
This approach switches the body from a glucose energy source to a fatty acid energy source. This restriction will remove the energy source of cancer cells, causing their natural death. In addition to the ketogenic approach, when combined with intermittent fasting (such as eating your last meal at 6pm and not eating again until noon), it increases ketone production and starves cancer cells more.
This 25-page guide includes all the practical knowledge to get started to include a meal plan, food list, dietary instructions, and lifestyle instructions.
Designed by Captain Soup Director of Nutrition Mary Ruddick
Rewrite Your Health Story
Autoimmune Protocol (AIP) - Reduce inflammation - Identify food intolerance, Decrease brain fog- Fight fatigue - Heal the gut.
AIP Meals: Classic Lamb, Italian Beef, Classic Beef (Order Now)
AIP diet is meant to remove foods that commonly cause inflammation in the body and leaky gut, and focuses on consuming nutrient dense foods that heal the gut like bone broth. Generally after a 3 week elimination phase, you can add one eliminated food group back per week and track your symptoms. This allows you to identify your personal food intolerances. The AIP diet focuses heavily on whole, nutrient dense, grain-free, non-processed foods.
The AIP diet avoids things like: Gluten, Dairy, Soy, Nightshades, Legumes, eggs, and most Seeds. We recommend removing gluten, soy, and most processed foods permanently for optimal health and longevity.
Visit our friends over at Autoimmune Wellness to learn more.
Paleolithic (Paleo) - Reduce Inflammation - , Decrease brain fog - Fight fatigue - Heal the gut.
Meals: All (Order Now)
This diet focuses heavily on whole, nutrient dense, grain-free, non-processed, and low-inflammatory foods. The basic idea of the Paleo diet is to eat as humans did in the paleolithic / hunter gatherer era. An era before we corrupted our food system and before our our current chronic illness epidemic.
Ketogenic (Keto) - Balance blood Sugar, Restore immune system, Reduce Inflammation - Lose Weight or Gain Weight - Increase energy - Increase cognitive performance
Keto Meals: All (Order Now)
This diet causes the body to use fat for fuel instead of sugar (glucose). Keto is characterized by a high-fat, low-carbohydrate diet. When we increase our fat consumption and restrict our carbohydrate consumption (typically less than 20g net carbs per day), after several days our bodies will begin using fat for fuel (ketosis) by turning fatty acids into a powerful and slow burning fuel called ketones. Additional directions on how to execute a Keto diet are explained in our Smart Restart e-book (View Here).
Wahls - The Wahls protocol, or Wahls diet, is a variation of the Paleo diet. Like Paleo, it includes lots of dark leafy greens, and high fat animal foods. Wahls also encourages fermented foods like Sauerkraut.
Low FODMAP - FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating. Some high FODMAP foods that we do not include in our soups are Wheat, Garlic and Legumes.
Lectin Free - Lectins are an anti-nutrient found in vegetables, usually in those that have seeds. Some lectins can be harmful if poorly cooked or consumed in great quantities. Lectins are most potent when raw: boiling, stewing or soaking in water for several hours can render most lectins inactive. When healing from Autoimmune or nervous system disease, lectins found in the diet can stall the healing process.
GAPS - Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition establishing a connection between the functions of the digestive system and the brain. This term was coined by Dr. Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems. Visit https://www.gapsdiet.com to learn more.
Low Histamine - A low-histamine diet is best for people who have histamine intolerance. Histamine is a chemical released by mast cells in the immune system when the body encounters an allergen, which causes an allergic reaction. Foods high in histamines: Aged cheese & meat, soy, fermented foods, nuts, chocolate, etc.
Our Director of Nutrition and certified nutritionist, Mary Ruddick CNC, explains why Keto is so powerful for healing.
Our Founder Brian "Captain Soup", contributed to the film "Fat Fiction" below. Theatrical debut in select theaters beginning March, 13th 2020.
Our location in the Willamette Valley of Oregon permeates deep within our roots and our food. The beautiful farms and distributors that surround us are both people and planet focused. They allow us to produce some of the highest quality and most sustainability sourced food in the nation.
Organic Vegetables: Organically Grown Company, Eugene, Oregon
Organic Herbs: Mountain Rose Herbs, Eugene, OR
Grass-Fed Leg of Lamb & Bones : Anderson Ranches, Brownsville, Oregon
Grass-Fed Beef: Knee Deep Cattle Company, Coburg, Oregon
SHIPPING UPDATE: AS OF DECEMBER 3RD, ALL ORDERS GOING FORWARD WILL BE SENT FEDEX GROUND. FLORIDA ORDERS WILL STILL BE SENT FEDEX EXPRESS AIR ON MONDAYS & TUESDAYS. SEE THE BELOW DIAGRAM & TABLE TO SCHEDULE YOUR DELIVERY.
Captain Soup meals are shipped and arrive frozen. Meals can be kept in freezer for 1 year. Once thawed in refrigerator, meals should be refrigerated and consumed within 5 days.
Frozen Meal Shipping via FedEx Ground: (ZONES 1-3 DURING SUMMER)
FOLLOWING CHART IS AN ESTIMATE - SHIP DATE DEPENDENT ON QUANTITY OF ORDERS DURING THE WEEK.
FEDEX DELAYS MAY OCCUR DUE TO COVID-19. WE ARE ADDING EXTRA DRY ICE TO PROTECT PRODUCT DURING SHIPMENT.
Severe Weather/Natural Disaster: If you live in an area that may be impacted by severe weather or other natural disaster, please make sure your area is open for deliveries, and let us know in the “notes” at checkout. Also, let us know if we need to delay your order for any reason. You may also email us (info@captainsoup.com).
**PLEASE NOTE: DURING THE SUMMER, SHIPMENTS TO ZONES 4 & 5 WILL BE SENT ON FEDEX EXPRESS AIR, WHICH IS GUARANTEED THREE DAY ARRIVAL. THIS IS TO ENSURE ORDERS WILL ARRIVE FROZEN SAFELY TO YOUR DOOR. EXPRESS SHIPMENTS WILL BE SENT OUT ON ONLY MONDAYS AND TUESDAYS TO AVOID WEEKEND DELAYS.
-A FedEx tracking number for your order will be sent to your email after fulfillment.
-Shipments may be delayed during holidays.
LOCAL PICK UP OPTIONS
Products ordered for Pick up in Eugene, OR are made available at the Hummingbird Wholesale Storefront
150 Shelton McMurphy Blvd
Pickup Tue-Thurs (11am-4pm)
Available for pick up of online orders ONLY. You are not able to purchase Captain Soup Products at the Hummingbird Store front.
Jar Recipe Identification: Each jar will have a colored dot on their lid to identify each recipe.
Orange: Classic Lamb
Green: Classic Beef
Yellow: Dijon Lamb
Brown: Dijon Beef
Blue: Italian Beef
Local Pick up: Shop Now
If you have question please don't hesitate to Contact Us.
Lectin Free Transformational Program - Now only $695
Regular price $695.00
Autoimmune Protocol (AIP) - Reduce inflammation - Identify food intolerance, Decrease brain fog- Fight fatigue - Heal the gut.
AIP Meals: Classic Lamb, Italian Beef, Classic Beef (Order Now)
AIP diet is meant to remove foods that commonly cause inflammation in the body and leaky gut, and focuses on consuming nutrient dense foods that heal the gut like bone broth. Generally after a 3 week elimination phase, you can add one eliminated food group back per week and track your symptoms. This allows you to identify your personal food intolerances. The AIP diet focuses heavily on whole, nutrient dense, grain-free, non-processed foods.
The AIP diet avoids things like: Gluten, Dairy, Soy, Nightshades, Legumes, eggs, and most Seeds. We recommend removing gluten, soy, and most processed foods permanently for optimal health and longevity.
Visit our friends over at Autoimmune Wellness to learn more.
Paleolithic (Paleo) - Reduce Inflammation - , Decrease brain fog - Fight fatigue - Heal the gut.
Meals: All (Order Now)
This diet focuses heavily on whole, nutrient dense, grain-free, non-processed, and low-inflammatory foods. The basic idea of the Paleo diet is to eat as humans did in the paleolithic / hunter gatherer era. An era before we corrupted our food system and before our our current chronic illness epidemic.
Ketogenic (Keto) - Balance blood Sugar, Restore immune system, Reduce Inflammation - Lose Weight or Gain Weight - Increase energy - Increase cognitive performance
Keto Meals: All (Order Now)
This diet causes the body to use fat for fuel instead of sugar (glucose). Keto is characterized by a high-fat, low-carbohydrate diet. When we increase our fat consumption and restrict our carbohydrate consumption (typically less than 20g net carbs per day), after several days our bodies will begin using fat for fuel (ketosis) by turning fatty acids into a powerful and slow burning fuel called ketones. Additional directions on how to execute a Keto diet are explained in our Smart Restart e-book (View Here).
Wahls - The Wahls protocol, or Wahls diet, is a variation of the Paleo diet. Like Paleo, it includes lots of dark leafy greens, and high fat animal foods. Wahls also encourages fermented foods like Sauerkraut.
Low FODMAP - FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating. Some high FODMAP foods that we do not include in our soups are Wheat, Garlic and Legumes.
Lectin Free - Lectins are an anti-nutrient found in vegetables, usually in those that have seeds. Some lectins can be harmful if poorly cooked or consumed in great quantities. Lectins are most potent when raw: boiling, stewing or soaking in water for several hours can render most lectins inactive. When healing from Autoimmune or nervous system disease, lectins found in the diet can stall the healing process.
GAPS - Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition establishing a connection between the functions of the digestive system and the brain. This term was coined by Dr. Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems. Visit https://www.gapsdiet.com to learn more.
Low Histamine - A low-histamine diet is best for people who have histamine intolerance. Histamine is a chemical released by mast cells in the immune system when the body encounters an allergen, which causes an allergic reaction. Foods high in histamines: Aged cheese & meat, soy, fermented foods, nuts, chocolate, etc.
Our Director of Nutrition and certified nutritionist, Mary Ruddick CNC, explains why Keto is so powerful for healing.
Our Founder Brian "Captain Soup", contributed to the film "Fat Fiction" below. Theatrical debut in select theaters beginning March, 13th 2020.
Our location in the Willamette Valley of Oregon permeates deep within our roots and our food. The beautiful farms and distributors that surround us are both people and planet focused. They allow us to produce some of the highest quality and most sustainability sourced food in the nation.
Organic Vegetables: Organically Grown Company, Eugene, Oregon
Organic Herbs: Mountain Rose Herbs, Eugene, OR
Grass-Fed Leg of Lamb & Bones : Anderson Ranches, Brownsville, Oregon
Grass-Fed Beef: Knee Deep Cattle Company, Coburg, Oregon
SHIPPING UPDATE: AS OF DECEMBER 3RD, ALL ORDERS GOING FORWARD WILL BE SENT FEDEX GROUND. FLORIDA ORDERS WILL STILL BE SENT FEDEX EXPRESS AIR ON MONDAYS & TUESDAYS. SEE THE BELOW DIAGRAM & TABLE TO SCHEDULE YOUR DELIVERY.
Captain Soup meals are shipped and arrive frozen. Meals can be kept in freezer for 1 year. Once thawed in refrigerator, meals should be refrigerated and consumed within 5 days.
Frozen Meal Shipping via FedEx Ground: (ZONES 1-3 DURING SUMMER)
FOLLOWING CHART IS AN ESTIMATE - SHIP DATE DEPENDENT ON QUANTITY OF ORDERS DURING THE WEEK.
FEDEX DELAYS MAY OCCUR DUE TO COVID-19. WE ARE ADDING EXTRA DRY ICE TO PROTECT PRODUCT DURING SHIPMENT.
Severe Weather/Natural Disaster: If you live in an area that may be impacted by severe weather or other natural disaster, please make sure your area is open for deliveries, and let us know in the “notes” at checkout. Also, let us know if we need to delay your order for any reason. You may also email us (info@captainsoup.com).
**PLEASE NOTE: DURING THE SUMMER, SHIPMENTS TO ZONES 4 & 5 WILL BE SENT ON FEDEX EXPRESS AIR, WHICH IS GUARANTEED THREE DAY ARRIVAL. THIS IS TO ENSURE ORDERS WILL ARRIVE FROZEN SAFELY TO YOUR DOOR. EXPRESS SHIPMENTS WILL BE SENT OUT ON ONLY MONDAYS AND TUESDAYS TO AVOID WEEKEND DELAYS.
-A FedEx tracking number for your order will be sent to your email after fulfillment.
-Shipments may be delayed during holidays.
LOCAL PICK UP OPTIONS
Products ordered for Pick up in Eugene, OR are made available at the Hummingbird Wholesale Storefront
150 Shelton McMurphy Blvd
Pickup Tue-Thurs (11am-4pm)
Available for pick up of online orders ONLY. You are not able to purchase Captain Soup Products at the Hummingbird Store front.
Jar Recipe Identification: Each jar will have a colored dot on their lid to identify each recipe.
Orange: Classic Lamb
Green: Classic Beef
Yellow: Dijon Lamb
Brown: Dijon Beef
Blue: Italian Beef
Local Pick up: Shop Now
If you have question please don't hesitate to Contact Us.
(36) Variety Pack
Regular price $414.00 Sale price $360.00
Mix of 6 meals: Classic Lamb, Dijon Lamb, Italian Beef, Classic Beef, Dijon Beef & Green Machine.
Leave your custom order in the note section at checkout otherwise you will simply receive an equal mix of our 6 gourmet soups.
100% Satisfaction Guaranteed -
MADE WITH:
o Organic Vegetables o Grass-Fed meat o Pasture-raised Bone Broth
36 days of lunches or 18 days of 2 soup a day elimination soup cleanse
Gluten-Free, Dairy-Free, Grain-Free, Soy-Free, Nightshade-Free, No crazy oils! No junk!
Meals arrive frozen in single-serve containers. Meals remain fresh for 1 year in the freezer and should be consumed within 5 days once thawed and refrigerated.
Each 15 oz serving has ~375 kcal of nutrient-dense food
Macro Nutrients: (Search for Captain Soup in the Carb Manager [TM] App)
Protein: 19g (22%)
Fat 30g (72%)
Net Carbs 3g (6%) (Italian beef has 4g Net Carbs)
You will receive a mix of meals: Classic Lamb, Classic Beef, Dijon Lamb, Dijon Beef, Italian Beef (Lectin Free) and Green Machine (Low Histamine) .
Custom: You can include a note at checkout to request specific quantities of each flavor otherwise you will receive a mix of all soups
Click here for additional shipping information
Please contact us with questions
Autoimmune Protocol (AIP) - Reduce inflammation - Identify food intolerance, Decrease brain fog- Fight fatigue - Heal the gut.
AIP Meals: Classic Lamb, Italian Beef, Classic Beef (Order Now)
AIP diet is meant to remove foods that commonly cause inflammation in the body and leaky gut, and focuses on consuming nutrient dense foods that heal the gut like bone broth. Generally after a 3 week elimination phase, you can add one eliminated food group back per week and track your symptoms. This allows you to identify your personal food intolerances. The AIP diet focuses heavily on whole, nutrient dense, grain-free, non-processed foods.
The AIP diet avoids things like: Gluten, Dairy, Soy, Nightshades, Legumes, eggs, and most Seeds. We recommend removing gluten, soy, and most processed foods permanently for optimal health and longevity.
Visit our friends over at Autoimmune Wellness to learn more.
Paleolithic (Paleo) - Reduce Inflammation - , Decrease brain fog - Fight fatigue - Heal the gut.
Meals: All (Order Now)
This diet focuses heavily on whole, nutrient dense, grain-free, non-processed, and low-inflammatory foods. The basic idea of the Paleo diet is to eat as humans did in the paleolithic / hunter gatherer era. An era before we corrupted our food system and before our our current chronic illness epidemic.
Ketogenic (Keto) - Balance blood Sugar, Restore immune system, Reduce Inflammation - Lose Weight or Gain Weight - Increase energy - Increase cognitive performance
Keto Meals: All (Order Now)
This diet causes the body to use fat for fuel instead of sugar (glucose). Keto is characterized by a high-fat, low-carbohydrate diet. When we increase our fat consumption and restrict our carbohydrate consumption (typically less than 20g net carbs per day), after several days our bodies will begin using fat for fuel (ketosis) by turning fatty acids into a powerful and slow burning fuel called ketones. Additional directions on how to execute a Keto diet are explained in our Smart Restart e-book (View Here).
Wahls - The Wahls protocol, or Wahls diet, is a variation of the Paleo diet. Like Paleo, it includes lots of dark leafy greens, and high fat animal foods. Wahls also encourages fermented foods like Sauerkraut.
Low FODMAP - FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating. Some high FODMAP foods that we do not include in our soups are Wheat, Garlic and Legumes.
Lectin Free - Lectins are an anti-nutrient found in vegetables, usually in those that have seeds. Some lectins can be harmful if poorly cooked or consumed in great quantities. Lectins are most potent when raw: boiling, stewing or soaking in water for several hours can render most lectins inactive. When healing from Autoimmune or nervous system disease, lectins found in the diet can stall the healing process.
GAPS - Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition establishing a connection between the functions of the digestive system and the brain. This term was coined by Dr. Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems. Visit https://www.gapsdiet.com to learn more.
Low Histamine - A low-histamine diet is best for people who have histamine intolerance. Histamine is a chemical released by mast cells in the immune system when the body encounters an allergen, which causes an allergic reaction. Foods high in histamines: Aged cheese & meat, soy, fermented foods, nuts, chocolate, etc.
Our Director of Nutrition and certified nutritionist, Mary Ruddick CNC, explains why Keto is so powerful for healing.
Our Founder Brian "Captain Soup", contributed to the film "Fat Fiction" below. Theatrical debut in select theaters beginning March, 13th 2020.
Our location in the Willamette Valley of Oregon permeates deep within our roots and our food. The beautiful farms and distributors that surround us are both people and planet focused. They allow us to produce some of the highest quality and most sustainability sourced food in the nation.
Organic Vegetables: Organically Grown Company, Eugene, Oregon
Organic Herbs: Mountain Rose Herbs, Eugene, OR
Grass-Fed Leg of Lamb & Bones : Anderson Ranches, Brownsville, Oregon
Grass-Fed Beef: Knee Deep Cattle Company, Coburg, Oregon
SHIPPING UPDATE: AS OF DECEMBER 3RD, ALL ORDERS GOING FORWARD WILL BE SENT FEDEX GROUND. FLORIDA ORDERS WILL STILL BE SENT FEDEX EXPRESS AIR ON MONDAYS & TUESDAYS. SEE THE BELOW DIAGRAM & TABLE TO SCHEDULE YOUR DELIVERY.
Captain Soup meals are shipped and arrive frozen. Meals can be kept in freezer for 1 year. Once thawed in refrigerator, meals should be refrigerated and consumed within 5 days.
Frozen Meal Shipping via FedEx Ground: (ZONES 1-3 DURING SUMMER)
FOLLOWING CHART IS AN ESTIMATE - SHIP DATE DEPENDENT ON QUANTITY OF ORDERS DURING THE WEEK.
FEDEX DELAYS MAY OCCUR DUE TO COVID-19. WE ARE ADDING EXTRA DRY ICE TO PROTECT PRODUCT DURING SHIPMENT.
Severe Weather/Natural Disaster: If you live in an area that may be impacted by severe weather or other natural disaster, please make sure your area is open for deliveries, and let us know in the “notes” at checkout. Also, let us know if we need to delay your order for any reason. You may also email us (info@captainsoup.com).
**PLEASE NOTE: DURING THE SUMMER, SHIPMENTS TO ZONES 4 & 5 WILL BE SENT ON FEDEX EXPRESS AIR, WHICH IS GUARANTEED THREE DAY ARRIVAL. THIS IS TO ENSURE ORDERS WILL ARRIVE FROZEN SAFELY TO YOUR DOOR. EXPRESS SHIPMENTS WILL BE SENT OUT ON ONLY MONDAYS AND TUESDAYS TO AVOID WEEKEND DELAYS.
-A FedEx tracking number for your order will be sent to your email after fulfillment.
-Shipments may be delayed during holidays.
LOCAL PICK UP OPTIONS
Products ordered for Pick up in Eugene, OR are made available at the Hummingbird Wholesale Storefront
150 Shelton McMurphy Blvd
Pickup Tue-Thurs (11am-4pm)
Available for pick up of online orders ONLY. You are not able to purchase Captain Soup Products at the Hummingbird Store front.
Jar Recipe Identification: Each jar will have a colored dot on their lid to identify each recipe.
Orange: Classic Lamb
Green: Classic Beef
Yellow: Dijon Lamb
Brown: Dijon Beef
Blue: Italian Beef
Local Pick up: Shop Now
If you have question please don't hesitate to Contact Us.
(18) AIP Kit - (Autoimmune Paleo)
Regular price $207.00
Mix of 4 AIP Meals: Classic Lamb, Italian Beef, Classic Beef, Green Machine
Leave your custom order in the note section at checkout otherwise you will simply receive an equal mix of our 4 gourmet AIP soups.
100% Satisfaction Guaranteed -
MADE WITH:
o Organic Vegetables o Grass-Fed LOCAL MEATS o Pasture-Raised Bone Broth (note: Green Machine is a vegan soup).
18 days of lunches or 9 days of a 2 soup a day elimination soup cleanse
Gluten-Free, Dairy-Free, Grain-Free, Soy-Free, Nightshade-Free.. No crazy oils! No junk!
Meals arrive frozen in single-serve containers. Meals remain fresh for 1 year in the freezer and should be consumed within 5 days once thawed and refrigerated.
You will receive a mix of meals: Classic Lamb, Classic Beef, Italian Beef, and Green Machine
Custom: you can send a note with your order to request specific quantities of each flavor otherwise you will receive a mix of all soups
Each 15 oz serving has ~375 kcal of nutrient-dense responsibly sourced food
Macro Nutrients: (Search for Captain Soup in the Carb Manager (TM) App
Protein: 19g (22%)
Fat 30g (72%)
Net Carbs 3g (6%) (Italian beef has 4g Net Carbs)
Autoimmune Protocol (AIP) - Reduce inflammation - Identify food intolerance, Decrease brain fog- Fight fatigue - Heal the gut.
AIP Meals: Classic Lamb, Italian Beef, Classic Beef (Order Now)
AIP diet is meant to remove foods that commonly cause inflammation in the body and leaky gut, and focuses on consuming nutrient dense foods that heal the gut like bone broth. Generally after a 3 week elimination phase, you can add one eliminated food group back per week and track your symptoms. This allows you to identify your personal food intolerances. The AIP diet focuses heavily on whole, nutrient dense, grain-free, non-processed foods.
The AIP diet avoids things like: Gluten, Dairy, Soy, Nightshades, Legumes, eggs, and most Seeds. We recommend removing gluten, soy, and most processed foods permanently for optimal health and longevity.
Visit our friends over at Autoimmune Wellness to learn more.
Paleolithic (Paleo) - Reduce Inflammation - , Decrease brain fog - Fight fatigue - Heal the gut.
Meals: All (Order Now)
This diet focuses heavily on whole, nutrient dense, grain-free, non-processed, and low-inflammatory foods. The basic idea of the Paleo diet is to eat as humans did in the paleolithic / hunter gatherer era. An era before we corrupted our food system and before our our current chronic illness epidemic.
Ketogenic (Keto) - Balance blood Sugar, Restore immune system, Reduce Inflammation - Lose Weight or Gain Weight - Increase energy - Increase cognitive performance
Keto Meals: All (Order Now)
This diet causes the body to use fat for fuel instead of sugar (glucose). Keto is characterized by a high-fat, low-carbohydrate diet. When we increase our fat consumption and restrict our carbohydrate consumption (typically less than 20g net carbs per day), after several days our bodies will begin using fat for fuel (ketosis) by turning fatty acids into a powerful and slow burning fuel called ketones. Additional directions on how to execute a Keto diet are explained in our Smart Restart e-book (View Here).
Wahls - The Wahls protocol, or Wahls diet, is a variation of the Paleo diet. Like Paleo, it includes lots of dark leafy greens, and high fat animal foods. Wahls also encourages fermented foods like Sauerkraut.
Low FODMAP - FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating. Some high FODMAP foods that we do not include in our soups are Wheat, Garlic and Legumes.
Lectin Free - Lectins are an anti-nutrient found in vegetables, usually in those that have seeds. Some lectins can be harmful if poorly cooked or consumed in great quantities. Lectins are most potent when raw: boiling, stewing or soaking in water for several hours can render most lectins inactive. When healing from Autoimmune or nervous system disease, lectins found in the diet can stall the healing process.
GAPS - Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition establishing a connection between the functions of the digestive system and the brain. This term was coined by Dr. Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems. Visit https://www.gapsdiet.com to learn more.
Low Histamine - A low-histamine diet is best for people who have histamine intolerance. Histamine is a chemical released by mast cells in the immune system when the body encounters an allergen, which causes an allergic reaction. Foods high in histamines: Aged cheese & meat, soy, fermented foods, nuts, chocolate, etc.
Our Director of Nutrition and certified nutritionist, Mary Ruddick CNC, explains why Keto is so powerful for healing.
Our Founder Brian "Captain Soup", contributed to the film "Fat Fiction" below. Theatrical debut in select theaters beginning March, 13th 2020.
Our location in the Willamette Valley of Oregon permeates deep within our roots and our food. The beautiful farms and distributors that surround us are both people and planet focused. They allow us to produce some of the highest quality and most sustainability sourced food in the nation.
Organic Vegetables: Organically Grown Company, Eugene, Oregon
Organic Herbs: Mountain Rose Herbs, Eugene, OR
Grass-Fed Leg of Lamb & Bones : Anderson Ranches, Brownsville, Oregon
Grass-Fed Beef: Knee Deep Cattle Company, Coburg, Oregon
SHIPPING UPDATE: AS OF DECEMBER 3RD, ALL ORDERS GOING FORWARD WILL BE SENT FEDEX GROUND. FLORIDA ORDERS WILL STILL BE SENT FEDEX EXPRESS AIR ON MONDAYS & TUESDAYS. SEE THE BELOW DIAGRAM & TABLE TO SCHEDULE YOUR DELIVERY.
Captain Soup meals are shipped and arrive frozen. Meals can be kept in freezer for 1 year. Once thawed in refrigerator, meals should be refrigerated and consumed within 5 days.
Frozen Meal Shipping via FedEx Ground: (ZONES 1-3 DURING SUMMER)
FOLLOWING CHART IS AN ESTIMATE - SHIP DATE DEPENDENT ON QUANTITY OF ORDERS DURING THE WEEK.
FEDEX DELAYS MAY OCCUR DUE TO COVID-19. WE ARE ADDING EXTRA DRY ICE TO PROTECT PRODUCT DURING SHIPMENT.
Severe Weather/Natural Disaster: If you live in an area that may be impacted by severe weather or other natural disaster, please make sure your area is open for deliveries, and let us know in the “notes” at checkout. Also, let us know if we need to delay your order for any reason. You may also email us (info@captainsoup.com).
**PLEASE NOTE: DURING THE SUMMER, SHIPMENTS TO ZONES 4 & 5 WILL BE SENT ON FEDEX EXPRESS AIR, WHICH IS GUARANTEED THREE DAY ARRIVAL. THIS IS TO ENSURE ORDERS WILL ARRIVE FROZEN SAFELY TO YOUR DOOR. EXPRESS SHIPMENTS WILL BE SENT OUT ON ONLY MONDAYS AND TUESDAYS TO AVOID WEEKEND DELAYS.
-A FedEx tracking number for your order will be sent to your email after fulfillment.
-Shipments may be delayed during holidays.
LOCAL PICK UP OPTIONS
Products ordered for Pick up in Eugene, OR are made available at the Hummingbird Wholesale Storefront
150 Shelton McMurphy Blvd
Pickup Tue-Thurs (11am-4pm)
Available for pick up of online orders ONLY. You are not able to purchase Captain Soup Products at the Hummingbird Store front.
Jar Recipe Identification: Each jar will have a colored dot on their lid to identify each recipe.
Orange: Classic Lamb
Green: Classic Beef
Yellow: Dijon Lamb
Brown: Dijon Beef
Blue: Italian Beef
Local Pick up: Shop Now
If you have question please don't hesitate to Contact Us.
(36) AIP Kit - (Autoimmune Paleo)
Regular price $414.00 Sale price $360.00
Mix of 4 AIP Meals: Classic Lamb, Italian Beef, Classic Beef, Green Machine
Leave your custom order in the note section at checkout otherwise you will simply receive an equal mix of our 4 gourmet AIP soups.
100% Satisfaction Guaranteed -
MADE WITH:
o Organic Vegetables o Grass-Fed LOCAL MEATS o Pasture-Raised Bone Broth (note: Green Machine is a vegan soup).
18 days of lunches or 9 days of a 2 soup a day elimination soup cleanse
Gluten-Free, Dairy-Free, Grain-Free, Soy-Free, Nightshade-Free.. No crazy oils! No junk!
Meals arrive frozen in single-serve containers. Meals remain fresh for 1 year in the freezer and should be consumed within 5 days once thawed and refrigerated.
You will receive a mix of meals: Classic Lamb, Classic Beef, Italian Beef, and Green Machine
Custom: you can send a note with your order to request specific quantities of each flavor otherwise you will receive a mix of all soups
Each 15 oz serving has ~375 kcal of nutrient-dense responsibly sourced food
Macro Nutrients: (Search for Captain Soup in the Carb Manager (TM) App
Protein: 19g (22%)
Fat 30g (72%)
Net Carbs 3g (6%) (Italian beef has 4g Net Carbs)
Autoimmune Protocol (AIP) - Reduce inflammation - Identify food intolerance, Decrease brain fog- Fight fatigue - Heal the gut.
AIP Meals: Classic Lamb, Italian Beef, Classic Beef (Order Now)
AIP diet is meant to remove foods that commonly cause inflammation in the body and leaky gut, and focuses on consuming nutrient dense foods that heal the gut like bone broth. Generally after a 3 week elimination phase, you can add one eliminated food group back per week and track your symptoms. This allows you to identify your personal food intolerances. The AIP diet focuses heavily on whole, nutrient dense, grain-free, non-processed foods.
The AIP diet avoids things like: Gluten, Dairy, Soy, Nightshades, Legumes, eggs, and most Seeds. We recommend removing gluten, soy, and most processed foods permanently for optimal health and longevity.
Visit our friends over at Autoimmune Wellness to learn more.
Paleolithic (Paleo) - Reduce Inflammation - , Decrease brain fog - Fight fatigue - Heal the gut.
Meals: All (Order Now)
This diet focuses heavily on whole, nutrient dense, grain-free, non-processed, and low-inflammatory foods. The basic idea of the Paleo diet is to eat as humans did in the paleolithic / hunter gatherer era. An era before we corrupted our food system and before our our current chronic illness epidemic.
Ketogenic (Keto) - Balance blood Sugar, Restore immune system, Reduce Inflammation - Lose Weight or Gain Weight - Increase energy - Increase cognitive performance
Keto Meals: All (Order Now)
This diet causes the body to use fat for fuel instead of sugar (glucose). Keto is characterized by a high-fat, low-carbohydrate diet. When we increase our fat consumption and restrict our carbohydrate consumption (typically less than 20g net carbs per day), after several days our bodies will begin using fat for fuel (ketosis) by turning fatty acids into a powerful and slow burning fuel called ketones. Additional directions on how to execute a Keto diet are explained in our Smart Restart e-book (View Here).
Wahls - The Wahls protocol, or Wahls diet, is a variation of the Paleo diet. Like Paleo, it includes lots of dark leafy greens, and high fat animal foods. Wahls also encourages fermented foods like Sauerkraut.
Low FODMAP - FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating. Some high FODMAP foods that we do not include in our soups are Wheat, Garlic and Legumes.
Lectin Free - Lectins are an anti-nutrient found in vegetables, usually in those that have seeds. Some lectins can be harmful if poorly cooked or consumed in great quantities. Lectins are most potent when raw: boiling, stewing or soaking in water for several hours can render most lectins inactive. When healing from Autoimmune or nervous system disease, lectins found in the diet can stall the healing process.
GAPS - Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition establishing a connection between the functions of the digestive system and the brain. This term was coined by Dr. Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems. Visit https://www.gapsdiet.com to learn more.
Low Histamine - A low-histamine diet is best for people who have histamine intolerance. Histamine is a chemical released by mast cells in the immune system when the body encounters an allergen, which causes an allergic reaction. Foods high in histamines: Aged cheese & meat, soy, fermented foods, nuts, chocolate, etc.
Our Director of Nutrition and certified nutritionist, Mary Ruddick CNC, explains why Keto is so powerful for healing.
Our Founder Brian "Captain Soup", contributed to the film "Fat Fiction" below. Theatrical debut in select theaters beginning March, 13th 2020.
Our location in the Willamette Valley of Oregon permeates deep within our roots and our food. The beautiful farms and distributors that surround us are both people and planet focused. They allow us to produce some of the highest quality and most sustainability sourced food in the nation.
Organic Vegetables: Organically Grown Company, Eugene, Oregon
Organic Herbs: Mountain Rose Herbs, Eugene, OR
Grass-Fed Leg of Lamb & Bones : Anderson Ranches, Brownsville, Oregon
Grass-Fed Beef: Knee Deep Cattle Company, Coburg, Oregon
SHIPPING UPDATE: AS OF DECEMBER 3RD, ALL ORDERS GOING FORWARD WILL BE SENT FEDEX GROUND. FLORIDA ORDERS WILL STILL BE SENT FEDEX EXPRESS AIR ON MONDAYS & TUESDAYS. SEE THE BELOW DIAGRAM & TABLE TO SCHEDULE YOUR DELIVERY.
Captain Soup meals are shipped and arrive frozen. Meals can be kept in freezer for 1 year. Once thawed in refrigerator, meals should be refrigerated and consumed within 5 days.
Frozen Meal Shipping via FedEx Ground: (ZONES 1-3 DURING SUMMER)
FOLLOWING CHART IS AN ESTIMATE - SHIP DATE DEPENDENT ON QUANTITY OF ORDERS DURING THE WEEK.
FEDEX DELAYS MAY OCCUR DUE TO COVID-19. WE ARE ADDING EXTRA DRY ICE TO PROTECT PRODUCT DURING SHIPMENT.
Severe Weather/Natural Disaster: If you live in an area that may be impacted by severe weather or other natural disaster, please make sure your area is open for deliveries, and let us know in the “notes” at checkout. Also, let us know if we need to delay your order for any reason. You may also email us (info@captainsoup.com).
**PLEASE NOTE: DURING THE SUMMER, SHIPMENTS TO ZONES 4 & 5 WILL BE SENT ON FEDEX EXPRESS AIR, WHICH IS GUARANTEED THREE DAY ARRIVAL. THIS IS TO ENSURE ORDERS WILL ARRIVE FROZEN SAFELY TO YOUR DOOR. EXPRESS SHIPMENTS WILL BE SENT OUT ON ONLY MONDAYS AND TUESDAYS TO AVOID WEEKEND DELAYS.
-A FedEx tracking number for your order will be sent to your email after fulfillment.
-Shipments may be delayed during holidays.
LOCAL PICK UP OPTIONS
Products ordered for Pick up in Eugene, OR are made available at the Hummingbird Wholesale Storefront
150 Shelton McMurphy Blvd
Pickup Tue-Thurs (11am-4pm)
Available for pick up of online orders ONLY. You are not able to purchase Captain Soup Products at the Hummingbird Store front.
Jar Recipe Identification: Each jar will have a colored dot on their lid to identify each recipe.
Orange: Classic Lamb
Green: Classic Beef
Yellow: Dijon Lamb
Brown: Dijon Beef
Blue: Italian Beef
Local Pick up: Shop Now
If you have question please don't hesitate to Contact Us.
Custom Variety Box - (18) Count
Regular price $0.00
Heat-&-Eat Meals and comprehensive Diet and Lifestyle programs
Autoimmune Protocol (AIP) - Reduce inflammation - Identify food intolerance, Decrease brain fog- Fight fatigue - Heal the gut.
AIP Meals: Classic Lamb, Italian Beef, Classic Beef (Order Now)
AIP diet is meant to remove foods that commonly cause inflammation in the body and leaky gut, and focuses on consuming nutrient dense foods that heal the gut like bone broth. Generally after a 3 week elimination phase, you can add one eliminated food group back per week and track your symptoms. This allows you to identify your personal food intolerances. The AIP diet focuses heavily on whole, nutrient dense, grain-free, non-processed foods.
The AIP diet avoids things like: Gluten, Dairy, Soy, Nightshades, Legumes, eggs, and most Seeds. We recommend removing gluten, soy, and most processed foods permanently for optimal health and longevity.
Visit our friends over at Autoimmune Wellness to learn more.
Paleolithic (Paleo) - Reduce Inflammation - , Decrease brain fog - Fight fatigue - Heal the gut.
Meals: All (Order Now)
This diet focuses heavily on whole, nutrient dense, grain-free, non-processed, and low-inflammatory foods. The basic idea of the Paleo diet is to eat as humans did in the paleolithic / hunter gatherer era. An era before we corrupted our food system and before our our current chronic illness epidemic.
Ketogenic (Keto) - Balance blood Sugar, Restore immune system, Reduce Inflammation - Lose Weight or Gain Weight - Increase energy - Increase cognitive performance
Keto Meals: All (Order Now)
This diet causes the body to use fat for fuel instead of sugar (glucose). Keto is characterized by a high-fat, low-carbohydrate diet. When we increase our fat consumption and restrict our carbohydrate consumption (typically less than 20g net carbs per day), after several days our bodies will begin using fat for fuel (ketosis) by turning fatty acids into a powerful and slow burning fuel called ketones. Additional directions on how to execute a Keto diet are explained in our Smart Restart e-book (View Here).
Wahls - The Wahls protocol, or Wahls diet, is a variation of the Paleo diet. Like Paleo, it includes lots of dark leafy greens, and high fat animal foods. Wahls also encourages fermented foods like Sauerkraut.
Low FODMAP - FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating. Some high FODMAP foods that we do not include in our soups are Wheat, Garlic and Legumes.
Lectin Free - Lectins are an anti-nutrient found in vegetables, usually in those that have seeds. Some lectins can be harmful if poorly cooked or consumed in great quantities. Lectins are most potent when raw: boiling, stewing or soaking in water for several hours can render most lectins inactive. When healing from Autoimmune or nervous system disease, lectins found in the diet can stall the healing process.
GAPS - Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition establishing a connection between the functions of the digestive system and the brain. This term was coined by Dr. Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems. Visit https://www.gapsdiet.com to learn more.
Low Histamine - A low-histamine diet is best for people who have histamine intolerance. Histamine is a chemical released by mast cells in the immune system when the body encounters an allergen, which causes an allergic reaction. Foods high in histamines: Aged cheese & meat, soy, fermented foods, nuts, chocolate, etc.
Our Director of Nutrition and certified nutritionist, Mary Ruddick CNC, explains why Keto is so powerful for healing.
Our Founder Brian "Captain Soup", contributed to the film "Fat Fiction" below. Theatrical debut in select theaters beginning March, 13th 2020.
Our location in the Willamette Valley of Oregon permeates deep within our roots and our food. The beautiful farms and distributors that surround us are both people and planet focused. They allow us to produce some of the highest quality and most sustainability sourced food in the nation.
Organic Vegetables: Organically Grown Company, Eugene, Oregon
Organic Herbs: Mountain Rose Herbs, Eugene, OR
Grass-Fed Leg of Lamb & Bones : Anderson Ranches, Brownsville, Oregon
Grass-Fed Beef: Knee Deep Cattle Company, Coburg, Oregon
SHIPPING UPDATE: AS OF DECEMBER 3RD, ALL ORDERS GOING FORWARD WILL BE SENT FEDEX GROUND. FLORIDA ORDERS WILL STILL BE SENT FEDEX EXPRESS AIR ON MONDAYS & TUESDAYS. SEE THE BELOW DIAGRAM & TABLE TO SCHEDULE YOUR DELIVERY.
Captain Soup meals are shipped and arrive frozen. Meals can be kept in freezer for 1 year. Once thawed in refrigerator, meals should be refrigerated and consumed within 5 days.
Frozen Meal Shipping via FedEx Ground: (ZONES 1-3 DURING SUMMER)
FOLLOWING CHART IS AN ESTIMATE - SHIP DATE DEPENDENT ON QUANTITY OF ORDERS DURING THE WEEK.
FEDEX DELAYS MAY OCCUR DUE TO COVID-19. WE ARE ADDING EXTRA DRY ICE TO PROTECT PRODUCT DURING SHIPMENT.
Severe Weather/Natural Disaster: If you live in an area that may be impacted by severe weather or other natural disaster, please make sure your area is open for deliveries, and let us know in the “notes” at checkout. Also, let us know if we need to delay your order for any reason. You may also email us (info@captainsoup.com).
**PLEASE NOTE: DURING THE SUMMER, SHIPMENTS TO ZONES 4 & 5 WILL BE SENT ON FEDEX EXPRESS AIR, WHICH IS GUARANTEED THREE DAY ARRIVAL. THIS IS TO ENSURE ORDERS WILL ARRIVE FROZEN SAFELY TO YOUR DOOR. EXPRESS SHIPMENTS WILL BE SENT OUT ON ONLY MONDAYS AND TUESDAYS TO AVOID WEEKEND DELAYS.
-A FedEx tracking number for your order will be sent to your email after fulfillment.
-Shipments may be delayed during holidays.
LOCAL PICK UP OPTIONS
Products ordered for Pick up in Eugene, OR are made available at the Hummingbird Wholesale Storefront
150 Shelton McMurphy Blvd
Pickup Tue-Thurs (11am-4pm)
Available for pick up of online orders ONLY. You are not able to purchase Captain Soup Products at the Hummingbird Store front.
Jar Recipe Identification: Each jar will have a colored dot on their lid to identify each recipe.
Orange: Classic Lamb
Green: Classic Beef
Yellow: Dijon Lamb
Brown: Dijon Beef
Blue: Italian Beef
Local Pick up: Shop Now
If you have question please don't hesitate to Contact Us.
Custom Variety Box - (36) Count
Regular price $54.00
Heat-&-Eat Meals and comprehensive Diet and Lifestyle programs
Autoimmune Protocol (AIP) - Reduce inflammation - Identify food intolerance, Decrease brain fog- Fight fatigue - Heal the gut.
AIP Meals: Classic Lamb, Italian Beef, Classic Beef (Order Now)
AIP diet is meant to remove foods that commonly cause inflammation in the body and leaky gut, and focuses on consuming nutrient dense foods that heal the gut like bone broth. Generally after a 3 week elimination phase, you can add one eliminated food group back per week and track your symptoms. This allows you to identify your personal food intolerances. The AIP diet focuses heavily on whole, nutrient dense, grain-free, non-processed foods.
The AIP diet avoids things like: Gluten, Dairy, Soy, Nightshades, Legumes, eggs, and most Seeds. We recommend removing gluten, soy, and most processed foods permanently for optimal health and longevity.
Visit our friends over at Autoimmune Wellness to learn more.
Paleolithic (Paleo) - Reduce Inflammation - , Decrease brain fog - Fight fatigue - Heal the gut.
Meals: All (Order Now)
This diet focuses heavily on whole, nutrient dense, grain-free, non-processed, and low-inflammatory foods. The basic idea of the Paleo diet is to eat as humans did in the paleolithic / hunter gatherer era. An era before we corrupted our food system and before our our current chronic illness epidemic.
Ketogenic (Keto) - Balance blood Sugar, Restore immune system, Reduce Inflammation - Lose Weight or Gain Weight - Increase energy - Increase cognitive performance
Keto Meals: All (Order Now)
This diet causes the body to use fat for fuel instead of sugar (glucose). Keto is characterized by a high-fat, low-carbohydrate diet. When we increase our fat consumption and restrict our carbohydrate consumption (typically less than 20g net carbs per day), after several days our bodies will begin using fat for fuel (ketosis) by turning fatty acids into a powerful and slow burning fuel called ketones. Additional directions on how to execute a Keto diet are explained in our Smart Restart e-book (View Here).
Wahls - The Wahls protocol, or Wahls diet, is a variation of the Paleo diet. Like Paleo, it includes lots of dark leafy greens, and high fat animal foods. Wahls also encourages fermented foods like Sauerkraut.
Low FODMAP - FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating. Some high FODMAP foods that we do not include in our soups are Wheat, Garlic and Legumes.
Lectin Free - Lectins are an anti-nutrient found in vegetables, usually in those that have seeds. Some lectins can be harmful if poorly cooked or consumed in great quantities. Lectins are most potent when raw: boiling, stewing or soaking in water for several hours can render most lectins inactive. When healing from Autoimmune or nervous system disease, lectins found in the diet can stall the healing process.
GAPS - Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition establishing a connection between the functions of the digestive system and the brain. This term was coined by Dr. Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, attention deficit hyperactivity disorder (ADHD/ADD), schizophrenia, dyslexia, dyspraxia, depression, obsessive –compulsive disorder, bi-polar disorder and other neuro-psychological and psychiatric problems. Visit https://www.gapsdiet.com to learn more.
Low Histamine - A low-histamine diet is best for people who have histamine intolerance. Histamine is a chemical released by mast cells in the immune system when the body encounters an allergen, which causes an allergic reaction. Foods high in histamines: Aged cheese & meat, soy, fermented foods, nuts, chocolate, etc.
Our Director of Nutrition and certified nutritionist, Mary Ruddick CNC, explains why Keto is so powerful for healing.
Our Founder Brian "Captain Soup", contributed to the film "Fat Fiction" below. Theatrical debut in select theaters beginning March, 13th 2020.
Our location in the Willamette Valley of Oregon permeates deep within our roots and our food. The beautiful farms and distributors that surround us are both people and planet focused. They allow us to produce some of the highest quality and most sustainability sourced food in the nation.
Organic Vegetables: Organically Grown Company, Eugene, Oregon
Organic Herbs: Mountain Rose Herbs, Eugene, OR
Grass-Fed Leg of Lamb & Bones : Anderson Ranches, Brownsville, Oregon
Grass-Fed Beef: Knee Deep Cattle Company, Coburg, Oregon
SHIPPING UPDATE: AS OF DECEMBER 3RD, ALL ORDERS GOING FORWARD WILL BE SENT FEDEX GROUND. FLORIDA ORDERS WILL STILL BE SENT FEDEX EXPRESS AIR ON MONDAYS & TUESDAYS. SEE THE BELOW DIAGRAM & TABLE TO SCHEDULE YOUR DELIVERY.
Captain Soup meals are shipped and arrive frozen. Meals can be kept in freezer for 1 year. Once thawed in refrigerator, meals should be refrigerated and consumed within 5 days.
Frozen Meal Shipping via FedEx Ground: (ZONES 1-3 DURING SUMMER)
FOLLOWING CHART IS AN ESTIMATE - SHIP DATE DEPENDENT ON QUANTITY OF ORDERS DURING THE WEEK.
FEDEX DELAYS MAY OCCUR DUE TO COVID-19. WE ARE ADDING EXTRA DRY ICE TO PROTECT PRODUCT DURING SHIPMENT.
Severe Weather/Natural Disaster: If you live in an area that may be impacted by severe weather or other natural disaster, please make sure your area is open for deliveries, and let us know in the “notes” at checkout. Also, let us know if we need to delay your order for any reason. You may also email us (info@captainsoup.com).
**PLEASE NOTE: DURING THE SUMMER, SHIPMENTS TO ZONES 4 & 5 WILL BE SENT ON FEDEX EXPRESS AIR, WHICH IS GUARANTEED THREE DAY ARRIVAL. THIS IS TO ENSURE ORDERS WILL ARRIVE FROZEN SAFELY TO YOUR DOOR. EXPRESS SHIPMENTS WILL BE SENT OUT ON ONLY MONDAYS AND TUESDAYS TO AVOID WEEKEND DELAYS.
-A FedEx tracking number for your order will be sent to your email after fulfillment.
-Shipments may be delayed during holidays.
LOCAL PICK UP OPTIONS
Products ordered for Pick up in Eugene, OR are made available at the Hummingbird Wholesale Storefront
150 Shelton McMurphy Blvd
Pickup Tue-Thurs (11am-4pm)
Available for pick up of online orders ONLY. You are not able to purchase Captain Soup Products at the Hummingbird Store front.
Jar Recipe Identification: Each jar will have a colored dot on their lid to identify each recipe.
Orange: Classic Lamb
Green: Classic Beef
Yellow: Dijon Lamb
Brown: Dijon Beef
Blue: Italian Beef
Local Pick up: Shop Now
If you have question please don't hesitate to Contact Us.