Mix of 5 meals: Classic Lamb, Dijon Lamb, Italian Beef, Classic Beef, & Dijon Beef
Leave your custom order in the note section at checkout otherwise you will simply receive an equal mix of our 5 gourmet soups.
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o Organic Vegetables o Grass-Fed meat o Pasture-raised Bone Broth
18 days of lunches or 9 days of a 2 soup a day elimination soup cleanse
Gluten-Free, Dairy-Free, Grain-Free, Soy-Free, Nightshade-Free.. No crazy oils! No junk!
Meals arrive frozen in single-serve containers. Meals remain fresh for1 year in the freezerand should be consumed within5 days once thawedand refrigerated.
Each 15 oz serving has ~375 kcal of nutrient-dense food
Macro Nutrients:(Search for Captain Soup in the Carb Manager (TM) App
Protein: 19g (22%)
Fat 30g (72%)
Net Carbs 3g (6%) (Italian beef has 4g Net Carbs)
You will receive a mix of meals: Classic Lamb, Classic Beef, Dijon Lamb, Dijon Beef, and our New Lectin free Italian Beef.
Custom: you can send a note with your order to request specific quantities of each flavor otherwise you will receive a mix of all soups. Sipping Bone Broth available on request (Bone Broth is low calorie and not a full meal)
AIP Meals: Classic Lamb, Italian Beef, Classic Beef (Order Now)
AIP diet is meant to remove foods that commonly cause inflammation in the body and leaky gut, and focuses on consuming nutrient dense foods that heal the gut like bone broth. Generally after a 3 week elimination phase, you can add one eliminated food group back per week and track your symptoms. This allows you to identify your personal food intolerances. The AIP diet focuses heavily on whole, nutrient dense, grain-free, non-processed foods.
The AIP diet avoids things like: Gluten, Dairy, Soy, Nightshades, Legumes, eggs, and most Seeds. We recommend removing gluten, soy, and most processed foods permanently for optimal health and longevity.
This diet focuses heavily on whole, nutrient dense, grain-free, non-processed, and low-inflammatory foods. The basic idea of the Paleo diet is to eat as humans did in the paleolithic / hunter gatherer era. An era before we corrupted our food system and before our our current chronic illness epidemic.
Ketogenic (Keto) - Balance blood Sugar, Restore immune system, Reduce Inflammation - Lose Weight or Gain Weight - Increase energy - Increase cognitive performance
This diet causes the body to use fat for fuel instead of sugar (glucose). Keto is characterized by a high-fat, low-carbohydrate diet. When we increase our fat consumption and restrict our carbohydrate consumption (typically less than 20g net carbs per day), after several days our bodies will begin using fat for fuel (ketosis) by turning fatty acids into a powerful and slow burning fuel called ketones. Additional directions on how to execute a Keto diet are explained in our Smart Restart e-book (View Here).
Our Director of Nutrition and certified nutritionist, Mary Ruddick CNC, explains why Keto is so powerful for healing.
Our Founder Brian "Captain Soup", contributed to the film "Fat Fiction" below. Theatrical debut in select theaters beginning March, 13th 2020.
Our location in the Willamette Valley of Oregon permeates deep within our roots and our food. The beautiful farms and distributors that surround us are both people and planet focused. They allow us to produce some of the highest quality and most sustainability sourced food in the nation.