AIP Meals: Classic Lamb, Italian Beef, Classic Beef (Order Now)
AIP diet is meant to remove foods that commonly cause inflammation in the body and leaky gut, and focuses on consuming nutrient dense foods that heal the gut like bone broth. Generally after a 3 week elimination phase, you can add one eliminated food group back per week and track your symptoms. This allows you to identify your personal food intolerances. The AIP diet focuses heavily on whole, nutrient dense, grain-free, non-processed foods.
The AIP diet avoids things like: Gluten, Dairy, Soy, Nightshades, Legumes, eggs, and most Seeds. We recommend removing gluten, soy, and most processed foods permanently for optimal health and longevity.
This diet focuses heavily on whole, nutrient dense, grain-free, non-processed, and low-inflammatory foods. The basic idea of the Paleo diet is to eat as humans did in the paleolithic / hunter gatherer era. An era before we corrupted our food system and before our our current chronic illness epidemic.
Ketogenic (Keto) - Balance blood Sugar, Restore immune system, Reduce Inflammation - Lose Weight or Gain Weight - Increase energy - Increase cognitive performance
This diet causes the body to use fat for fuel instead of sugar (glucose). Keto is characterized by a high-fat, low-carbohydrate diet. When we increase our fat consumption and restrict our carbohydrate consumption (typically less than 20g net carbs per day), after several days our bodies will begin using fat for fuel (ketosis) by turning fatty acids into a powerful and slow burning fuel called ketones. Additional directions on how to execute a Keto diet are explained in our Smart Restart e-book (View Here).
Our Director of Nutrition and certified nutritionist, Mary Ruddick CNC, explains why Keto is so powerful for healing.
Our Founder Brian "Captain Soup", contributed to the film "Fat Fiction" below. Theatrical debut in select theaters beginning March, 13th 2020.
Our location in the Willamette Valley of Oregon permeates deep within our roots and our food. The beautiful farms and distributors that surround us are both people and planet focused. They allow us to produce some of the highest quality and most sustainability sourced food in the nation.
SHIPPING UPDATE: AS OF NOVEMBER 9TH, WE ARE SHIPPING ZONES 1-4 ON FEDEX GROUND AND ZONE 5 ON FEDEX EXPRESS AIR. WE WILL CHANGE ZONE 5 TO GROUND WHEN WE KNOW THE ORDERS WILL REMAIN SAFELY FROZEN DURING SHIPMENT DUE TO COLDER WEATHER.
Captain Soup meals are shipped and arrive frozen. Meals can be kept infreezer for 1 year. Once thawed in refrigerator, meals should be refrigerated and consumedwithin 5 days.
Frozen Meal Shipping via FedEx Ground: (ZONES 1-3 DURING SUMMER)
FOLLOWING CHART IS AN ESTIMATE - SHIP DATE DEPENDENT ON QUANTITY OF ORDERS DURING THE WEEK.
FEDEX DELAYS MAY OCCUR DUE TO COVID-19. WE ARE ADDING EXTRA DRY ICE TO PROTECT PRODUCT DURING SHIPMENT.
Severe Weather/Natural Disaster: If you live in an area that may be impacted by severe weather or other natural disaster, please make sure your area is open for deliveries, and let us know in the “notes” at checkout. Also, let us know if we need to delay your order for any reason. You may also email us (firstname.lastname@example.org).
**PLEASE NOTE:DURING THE SUMMER, SHIPMENTS TO ZONES 4 & 5 WILL BE SENT ON FEDEX EXPRESS AIR, WHICH IS GUARANTEED THREE DAY ARRIVAL. THIS IS TO ENSURE ORDERS WILL ARRIVE FROZEN SAFELY TO YOUR DOOR. EXPRESS SHIPMENTS WILL BE SENT OUT ON ONLY MONDAYS AND TUESDAYS TO AVOID WEEKEND DELAYS.
-A FedEx tracking number for your order will be sent to your email after fulfillment.