Food is Medicine

The most nutrient-dense meals on the market shipped straight to your door

Nutritionist designed to enable your body's healing

Only Premium and Pure Ingredients:

100% Grass-fed Local Lamb and Beef

Local Pastured Poultry

100% Organic Farm-Fresh vegetables

Nose-to-tail bone broth made with bones and organ meat from the best grass-fed lamb in the world (Oregon Lamb)

Nutrient dense & Delicious

Freezer Meals

Browse Selection

How it Works

Ensure you will be home to receive your shipment

For local pick up in Eugene, OR, click HERE

Delivery Schedule

Simply order online


Meals remain delicious up to 1 year in the freezer, and 5 days once thawed in the refrigerator.

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Frozen meals delivered to your door - heat & eat!

If frozen: peel off the soup cup and pop on the stove top or in the microwave. 

If thawed: pour into a saucepan or microwave safe bowl. heat & eat.

On the go: a thermos or a Jetboil camping stove allow you to eat clean hot meals anywhere.

As seen on the groundbreaking film "Fat Fiction"

We're in the business of transforming lives

I lost 39lbs in 6 weeks by eating the Captain Soup meals twice a day and I'm going to keep going.  I can say with certainty that this was accomplished through this life changing meal system.  I did not exercise nor was I hungry.  I maintained energy levels while remaining full.  The freedom from thinking about and planning my day around meals was unexpected.

Sanjeev K.

Had lab work drawn last week, (after 5 weeks of eating the soup everyday) I had a dramatic lowering of liver enzymes...lower than from well over 2 years, and my A1c levels are also considerably lower, so not only NOT diabetic, but not even pre-diabetic.  I've lost 12 lbs......I feel better and move better.  I will keep on ordering and eating the soup.  Thanks for being there.

Denise B.

Captain Soup's Smart Restart is amazing! I'm down 24 lbs, I lost my double chin, my hair is less greasy, and I look about a decade younger......and the soup just happens to be super delicious!

Mike Y.

Ask the Experts

-Dr. Terry Wahls, MD- "The Wahls Protocol"

"Captain Soup has created soups that are perfect for the Wahls Warrior‚ĄĘ community. They are delicious, convenient grab-and-go meals, that can be ordered easily online and shipped frozen to your home. Captain Soup is an excellent choice if you are looking for a therapeutic, healing diet."

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Mary Ruddick, CNC Medical Ancestral Diet Expert

"Ancestral soups are one of the most healing foods you can eat. I emphatically recommend Captain Soup to all my clients. The nutrient dense healing soups that they make are transformational and like no other."

Dr. Sarah Ballantyne Phd "The Paleo Mom"

"Soup is one of the most nutritious, easy-to-digest and healing foods we can choose. And, when soup is perfectly made with fresh, nutrient-dense and locally-sourced ingredients, like Captain Soup, it nourishes both the body and the soul. In fact, their combination of a rainbow of organic vegetables, grass-fed meat and bone broth creates a well-rounded meal packed with essential micronutrients. Even better, Captain Soup offers five absolutely delicious flavors of soup and one sipping broth that are fully AIP compliant, perfectly-portioned to conveniently stock your freezer with!"

--Dr. Sarah Ballantyne, PhD, New York Times bestselling author of The Paleo Approach

Food is life saving and transformational

Patricia's Transformation