“Homemade broth, of course, is a whole food product. It’s a slow food, whole food, and real food that has been nourishing and healing people for tens of thousands of years.”
― Sally Fallon Morell, Nourishing Broth: An Old-Fashioned Remedy for the Modern World
In the quest for a healthier lifestyle, we often turn to trendy superfoods and complex diets. However, one traditional elixir that has withstood the test of time is bone broth. This humble liquid, made from simmering bones for lengthy time periods, has gained popularity for its incredible health benefits. From supporting joint health to promoting gut wellness, bone broth has a lot to offer.
Meat Variety: The Foundation of Flavor and Nutrients
Bone broth forms the foundation of many soups, stews, and dishes. It's a simple yet versatile concoction that begins with the choice of meat. While beef and chicken bones are popular options, don't limit yourself to these. Lamb, turkey, and even fish bones can be used to create flavorful broths. Each type of meat brings its unique profile of nutrients and flavors, contributing to a well-rounded nutritious diet.
Health Benefits Galore
The health benefits of bone broth are as impressive as its rich taste. The simmering process extracts valuable nutrients, resulting in a concoction packed with collagen, gelatin, amino acids, vitamins, and minerals. These elements offer a wide range of advantages:
1. Joint Health: The collagen and gelatin in bone broth are known to support joint health by promoting the growth and repair of cartilage and connective tissues. Regular consumption may help alleviate joint pain and improve flexibility.
2. Gut Wellness: Bone broth contains an abundance of compounds, including glycine and lysine that aid in maintaining a healthy gut lining. This can contribute to better digestion, reduced inflammation, and a stronger immune system.
3. Skin and Hair: Collagen, a major component of bone broth, is renowned for its role in maintaining skin elasticity and promoting hair growth. Including bone broth in your diet can potentially help you look more vibrant and youthful.
4. Increased Energy & Mental Clarity: The rich nutrient content of bone broth can contribute to increased energy levels and overall vitality. Many of those who have tried bone broth report having a dramatic reduction in headaches and an improvement in cognition.
Organ Meats: Elevating Nutrient Density
While bones are essential, the inclusion of organ meats in your bone broth can take its nutritional content to the next level. Organ meat, often referred to as "nature's multivitamin," is densely packed with nutrients like vitamins A, D, E, and K, as well as essential minerals like iron, zinc, and selenium. Incorporating liver, heart, or kidney into your bone broth can provide a significant boost in nutrients, making the broth even more nourishing.
Embrace the Daily Ritual
Considering the numerous benefits, it's encouraging to know that you can enjoy bone broth every day. Whether sipped as a warm beverage, used as a base for soups, or incorporated into various recipes, making bone broth a regular part of your routine can yield long-term health rewards.
In a world filled with dietary fads and complex nutrition plans, bone broth stands out as a timeless superfood with a plethora of health benefits. By using high-quality animal bones, incorporating organ meats, and embracing bone broth as a daily ritual, you can tap into its potential to support joint health, improve digestion, boost your immune system, and enhance overall well-being. So, why not try a cup of bone broth or bone broth-based soup today and savor the nourishing journey it offers? Your body will thank you for it.
-Alex Lonnquist, NTP
Interested in Trying Bone Broth for Yourself?
Whether you’re in it for the health benefits, the flavor, or both, bone broth is a valuable addition to any diet and is readily available. So we say go for it!
If you’re ready to buy, head over to the Captain Soup shop and check out our selection of bone broth and bone broth-based soups. Our lamb bone broth that is featured in several of our soups includes grass-fed lamb bones, lamb liver, and organic vegetables.
All of our soups are gluten-free, soy-free, dairy-free, paleo, and ketogenic, so you can rest assured that you are getting high-quality products every time.